Staying Active: 10 Ways to Improve Mobility as You Age
Unlock Your Body's Potential. As we age, our bodies begin to change, and our mobility can decrease. This can be a frustrating experience for those who enjoy an active lifestyle. However, with the right approach, you can improve your mobility
Alison’s Fitness & Wellness Corner – Indoor Cycling
Alison's Fitness & Wellness Corner - Indoor Cycling Ready To Give Indoor Cycling A Spin? The Spinning indoor cycling program was developed by South African endurance bicycle racer Johnny Goldberg (known as Johnny G) in the mid-1980s after he was
Alison’s Fitness & Wellness Corner – Roll It Out!
Roll It Out- The Foam Roller All fitness gurus and research fanatics support the foam roller. Here’s why. Foam rolling is the tooth flossing of fitness - the homework you know you ought to do yet sometimes…. most times, skip. However, foam
Alison’s Fitness & Wellness Corner – The Perfect Plank
Alison's Fitness & Wellness Corner Five Reasons You May Not Be Achieving The Perfect Plank There is hardly a core exercise more notorious than the plank. And when performed “actively” - meaning, you’re engaging every muscle from head to toe -
Alison’s Fitness & Wellness Corner – Fasted Cardio
Alison's Fitness & Wellness Corner I decided to touch on this topic as a follow through on the last article “Why you should not under-eat and over-exercise” … ~ Thank you Jacqui for your inbox message asking me what I thought
Alison’s Fitness & Wellness Corner – Diet & Exercise
Alison's Fitness & Wellness Corner Why You Should Not UNDER EAT And OVER EXERCISE A large deficit and too much exercise can actually hinder weight loss, and not improve it. Is your Diet the key to burning body fat or is Exercise
Alison’s Fitness & Wellness Corner – Exercise Soreness
Alison's Fitness & Wellness Corner - Good Vs Bad Exercise Soreness WHEN DOES TOO MUCH PAIN EQUAL NO GAIN? We should all be aware of or should have experienced some degree of next-day soreness after a tough workout, especially when trying to
Alison’s Fitness & Wellness Corner – Exercise & The Immune System
Alison's Fitness & Wellness Corner Hi everyone, let me take this opportunity to introduce myself to you. I’m Alison Ngethe, 50 years young with a passion for Holistic overall Wellness. I have been in the Fitness, Education, Spa, and Wellness
2021 Sports Calendar – H&S Sports & Fitness
2021 Sports Calendar - Sporting Events To Look Forward To This Year Due to COVID-19 a lot of major events had to be postponed and that said note 2021 for Sports fans is going to be eventful with a packed schedule.
MTB XC Racing – This Sunday 31st January 2021
MTB XC Racing: Kangundo Kaper XC The 60km Race Takes Place On Sunday 31st January 2021 Starting At 9:00 am If you haven't been able to participate in this biking event, don't worry there's always a next time!
Types Of Sports – H&S Sports & Fitness
5 Types Of Sports Genres Every Sporty Man & Woman Must Know About There are many types of sports however there are 5 popular types that every sporty person should know about. If you are planning to take up a sport
How To Get Into The Gym Routine – H&S Sports & Fitness
5 Tips To Help You Get Into The Gym Routine So every year you are one of the many who make a resolution to joining the gym & getting fit but never get to actually doing it! Don't worry, there's no
Exercises For Sciatica Pain Relief – H&S Sports & Fitness
3 Easy Exercises To Alleviate Sciatica Sciatica is an excruciating pain that is usually caused by pressure on the Sciatic Nerve and it radiates down one or both of the legs from the lower back. Below are 3 common exercises that
Care@Home Mobile Physiotherapy Services – Bringing Physiotherapy At Your Doorstep
Are You Suffering From A Sports Injury Or Joint & Muscular Pain? At care@home mobile physiotherapy, we provide you with drug-free, long term solutions through physical therapy right at your doorstep. Sports injuries, joint and muscular pain, joint replacement care, neuro-rehabilitation, women's
Activities For Couples To Stay Fit- H&S Sports & Fitness
Top 3 Activities For Couples To Do Together To Stay Fit Staying fit can be a boring task especially when one tries to exercise on their own but when two people try to stay fit together it gets fun. So if
Boxing & Its Benefits – H&S Sports & Fitness
5 Benefits Of Boxing For Men & Women Boxing is a complete cardio workout that engages both upper & lower body as well as the core & helps improve your overall fitness. It has many benefits and is one of the