Tag Archives: sports

Find Your Fit: The Benefits of Joining a Sports Club in Kenya

Discover the many benefits of joining a sports club in Kenya. Explore popular sports, find [...]

The Benefits of Morning Jogging: A Refreshing Routine for Your Health

Maximizing Your Morning Jog: Tips for a Successful Routine Embarking on a morning jog around [...]

The Importance of Taking Up a Sport as an Adult

It's Never Too Late to Get Active. Taking up a sport as an adult can [...]

Alison’s Fitness & Wellness Corner – Indoor Cycling

Alison's Fitness & Wellness Corner - Indoor Cycling Ready To Give Indoor Cycling A Spin? [...]

Alison’s Fitness & Wellness Corner – The Perfect Plank

Alison's Fitness & Wellness Corner Five Reasons You May Not Be Achieving The Perfect Plank [...]

Alison’s Fitness & Wellness Corner – Fasted Cardio

Alison's Fitness & Wellness Corner I decided to touch on this topic as a follow [...]

Alison’s Fitness & Wellness Corner – Diet & Exercise

Alison's Fitness & Wellness Corner Why You Should Not UNDER EAT And OVER EXERCISE A [...]

Alison’s Fitness & Wellness Corner – Exercise Soreness

Alison's Fitness & Wellness Corner - Good Vs Bad Exercise Soreness WHEN DOES TOO MUCH [...]

Alison’s Fitness & Wellness Corner – Exercise & The Immune System

Alison's Fitness & Wellness Corner Hi everyone, let me take this opportunity to introduce myself [...]

2021 Sports Calendar – H&S Sports & Fitness

2021 Sports Calendar - Sporting Events To Look Forward To This Year Due to COVID-19 [...]

MTB XC Racing – This Sunday 31st January 2021

MTB XC Racing: Kangundo Kaper XC The 60km Race Takes Place On Sunday 31st January [...]

Types Of Sports – H&S Sports & Fitness

5 Types Of Sports Genres Every Sporty Man & Woman Must Know About There are [...]

Water Sports- Time To Get Wet & Fit! H&S Magazine Kenya

Water Sports The Perfect Way To Keep Fit Whilst Getting Wet Water sports are not [...]

H&S Magazine Vehicle Of The Week- The New Mercedes-Maybach GLS (2020).

Mercedes-Maybach GLS. GLS with the luxury of a top-class saloon. The Mercedes-Maybach GLS 600 4MATIC [...]

H&S Magazine Vehicle Of The Week- Mercedes-Benz VISION AVTR: The Vision of Tomorrow’s Next Big Thing

VISION AVTR – inspired by AVATAR. The name of the groundbreaking concept vehicle stands not [...]

Sport – A Replacement For Workout!

What Are The Benefits Of Playing Sport For Both Men & Women? Did you know [...]