Types Of Sports – H&S Sports & Fitness
5 Types Of Sports Genres Every Sporty Man & Woman Must Know About There are many types of sports however there are 5 popular types that every sporty person should know about. If you are planning to take up a sport
5 Benefits Of Push-ups For Both Men & Women
5 Benefits Of Doing Push-ups For Men & Women Push-ups also known as press-ups is a full body workout that works out all muscles in the body and helps burn calories & toning up the body. There are many variations of
2 Best Exercises To Burn Belly Fat – Burpee & Mountain Climber
Burpee & Mountain Climber - 2 Best Belly Fat Burning Exercises For Men & Women If you want to lose that belly fat and get into shape then you need to try the burpee & mountain climber.The Burpee also known as
5 Benefits Of Planks & How To Perform A Classic Plank
Everything You Need To Know About The Classic Plank- For Men & Women Plank is fantastic exercise that not only strengthens your core muscles but also works on your glutes, shoulders as well as back muscles, by making sure you are
Activities For Couples To Stay Fit- H&S Sports & Fitness
Top 3 Activities For Couples To Do Together To Stay Fit Staying fit can be a boring task especially when one tries to exercise on their own but when two people try to stay fit together it gets fun. So if
Boxing & Its Benefits – H&S Sports & Fitness
5 Benefits Of Boxing For Men & Women Boxing is a complete cardio workout that engages both upper & lower body as well as the core & helps improve your overall fitness. It has many benefits and is one of the
Why Include Squats In Your Routine Workout?
Squat Exercises For Men & Women Squat exercises are the best for both men & women. The best part is that squats are simple to perform & can be done anywhere, even without the use of any equipment. It should therefore