exercises - H&S Magazine Kenya

Maintaining Mobility- A 30-Minute Exercise Routine for Healthy Ageing

Maintaining Mobility: A 30-Minute Exercise Routine For Healthy Ageing

Discover a simple 30-minute exercise routine to help older adults maintain leg strength, mobility, and [...]

Recommended Exercises for Major Post-Surgery Recovery

Recommended Exercises For Major Post-Surgery Recovery

Recovering from major surgery can be a challenging journey, but engaging in the right exercises [...]

Bouncing Back: Effective Exercises to Recover from Sciatica

Bouncing Back: Effective Exercises to Recover from Sciatica

Reclaiming Mobility: Regain Strength and Alleviate Sciatic Nerve Pain. Dealing with sciatica can be a [...]

Breathing Exercise Helps Alleviate Stress

Breathing Exercise Helps Alleviate Stress

Reduce Stress With Regular Breathing Exercises Breathing exercises are one of the best & simplest [...]

Yoga Classes With Pooja Doshi!

Yoga Classes With Pooja Doshi!

Learn Yoga With Pooja Doshi. Pooja Doshi a yoga & Zumba Instructor is certified in [...]

Zumba & Yoga With Pooja Doshi!

Zumba & Yoga With Pooja Doshi!

Learn About Zumba With Pooja Doshi Zumba is an exercise fitness program created by Colombian [...]

Benefits Of Zumba For All Ages!

<img width="300" height="149" src="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg" class="attachment-medium size-medium wp-post-image" alt="Benefits Of Zumba For All Ages!" decoding="async" loading="lazy" srcset="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 300w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 472w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages-870x431.jpg 870w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 768w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 600w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 953w" sizes="auto, (max-width: 300px) 100vw, 300px" data-attachment-id="17385" data-permalink="https://kenya.hsmagazine.digital/benefits-of-zumba-for-all-ages/benefits-of-zumba-for-all-ages-2/#main" data-orig-file="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg" data-orig-size="953,472" data-comments-opened="0" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Benefits-Of-Zumba-For-All-Ages!" data-image-description="" data-image-caption="" data-medium-file="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages-300x149.jpg" data-large-file="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg" />

Zumba Yoga Party On Saturday, 4th May!

All About Zumba!! An exercise fitness program which involves movement of the whole body. This [...]

Benefits Of Zumba For All Ages!

<img width="300" height="149" src="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg" class="attachment-medium size-medium wp-post-image" alt="Benefits Of Zumba For All Ages!" decoding="async" loading="lazy" srcset="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 300w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 472w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages-870x431.jpg 870w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 768w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 600w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 953w" sizes="auto, (max-width: 300px) 100vw, 300px" data-attachment-id="17385" data-permalink="https://kenya.hsmagazine.digital/benefits-of-zumba-for-all-ages/benefits-of-zumba-for-all-ages-2/#main" data-orig-file="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg" data-orig-size="953,472" data-comments-opened="0" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Benefits-Of-Zumba-For-All-Ages!" data-image-description="" data-image-caption="" data-medium-file="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages-300x149.jpg" data-large-file="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg" />

Benefits Of Zumba For All Ages!

All About Zumba!! An exercise fitness program which involves movement of the whole body. This [...]