MEGA CINEMAS KISUMU CINEMA GUIDE: 27th Oct-2nd Nov 2023- FREELANCE
Ex-special forces operative Mason Pettits (John Cena) is stuck in a dead-end desk job when he reluctantly takes on a freelance gig to provide private security for washed-up journalist Claire Wellington (Alison Brie) as she interviews the ruthless-but impeccably dressed-dictator,
ANGA Diamond- Diamond Plaza 2 Cinema- 27th Oct-2nd Nov 2023- Five Nights At Freddy’s
Five Nights At Freddy's- A troubled security guard begins working at Freddy Fazbear's Pizzeria. While spending his first night on the job, he realizes the late shift at Freddy's won't be so easy to make it through.
Trio Beef Sliders by Chef Benson Munyaka, H&S Chef Of The Month
Who Is Benson Munyaka? I am a hands-on chef with a burning passion for culinary arts and a strong commitment to creating exceptional dining experiences.
Building A Healthy Relationship After A Toxic One: Moving Forward – H&S Love Affair
Tips & Strategies For Healing & Starting Fresh Ending a toxic relationship can be a relief, but it can also leave lasting scars that can make it difficult to trust and open up to others. Building a healthy relationship after a
Spooktacular Halloween Costumes For Your Furry Friend – H&S Pets Galore
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J.K. Florists: Blooms Of Birthday Joy
Personalized Floral Gifts and Decor to Celebrate Your Loved Ones' Birthdays At J.K. Florists, we understand that birthdays are special, and they deserve to be celebrated in a unique and heartfelt way. Our "Birthday Blossoms" offer you the perfect opportunity to
ANGA Twentieth Century Plaza- CBD Cinema- 27th Oct-2nd Nov 2023- Trolls Band Together
TROLLS BAND TOGETHER- Poppy discovers that Branch and his four brothers were once part of her favourite boy band. When one of his siblings, Floyd, gets kidnapped by a pair of nefarious villains, Branch and Poppy embark on a harrowing
Breast Cancer Awareness Month: Nurturing Your Wellbeing From Within – Positive Reflection Of The Week
Understanding the Emotional Connection and the Role of Energy in Breast Health - Article by Shahwana In the fast-paced world we live in today, it's easy to overlook how stress and pent-up emotions can affect our health. For women, this is
Elevate Your Fitness: Sculpting Angel Wings – The Importance of Building Strong Shoulder Blades
Angelic Strength: Unveiling the Secrets to Sculpting Remarkable Shoulder Blades- In the realm of fitness, strong and sculpted shoulder blades are often referred to as "angel wings." These crucial muscles not only enhance your physical appearance but also play a
Unleash Your Creativity: Crafting the Ultimate Halloween Freakmobile
Freakmobile Fever: Spooky DIY Ideas for the Perfect Halloween Ride- Halloween is the season of spookiness and creativity. One fantastic way to celebrate this haunting holiday is to transform your vehicle into a "Freakmobile" that turns heads and sends shivers
Elevate Your Halloween Bash: Spooktacular Home Decor Ideas for a Memorable Party
Halloween Home Decor: Turning Your Space into a Hauntingly Festive Party Haven- Hosting a Halloween party? The right home decor can take your gathering from ordinary to spooktacular. In this article, we'll explore some ingenious ideas for transforming your space
Building Your Dream Home: Balancing Quality and Space Within Budget
Quality vs. Space: Navigating the Budget Maze in Home Construction- Building your own home is an exciting venture, but one common dilemma homeowners face is whether to prioritize quality or space within their budget. In this article, we'll explore the
The Ballad of Songbirds and Snakes: A Hunger Games Prequel that Ignites the Past
Unveiling the Prequel: An Introduction to 'The Ballad of Songbirds and Snakes'- Dive back into the dystopian world of Panem in Suzanne Collins' riveting prequel to the immensely popular Hunger Games series. "The Ballad of Songbirds and Snakes" is a
Spooky & Educational: Infusing Halloween Fun Into Learning – H&S Education & Parenting
Incorporating Halloween Fun into Educational Activities for Kids Halloween is not only a time for costumes and candy but also an opportunity to infuse education with excitement. Discover how you can make learning fun during this spooky season. Here are some
The Healing Power Of Sound (Part 4) – Positive Reflection Of The Week
Integrating Sound Healing Into Your Life Now that we've explored the origins, methods, and benefits of sound healing and sound therapy, let's discuss how you can incorporate these practices into your daily life.
Rhino Crossing – Article by Gareth Jones
RHINO CROSSING IN THE NAIROBI NATIONAL PARK Every time we drive into the park there is an excitement in knowing that every day is different and that we might witness something unusual. Recently on a relatively cool morning, we drove to
ANGA Panari Sky Center Cinema 27th Oct-2nd Nov 2023- Bufis
Bufis- When the US embassy opens the green card lottery visa, Assad writes hundreds of stories about imaginary families running away from the war and submits them. When one of the stories is accepted, Kamal, a repatriated Somali-American, helps him
Building Your Path to Success: Crafting Your Business’s Foundation
Creating a Strong Business Foundation: Defining Your Product, Service, and Industry Impact- Embarking on the journey of entrepreneurship is an exciting endeavour, but it's essential to establish a solid foundation for your business before taking the first step. In this
Cleanse and Revitalize: The Power of Foods That Remove Toxins
Detox Your Body: Discover the Healing Potential of Food- Maintaining a healthy body means paying attention to what you put into it. The food you consume plays a vital role in detoxifying and rejuvenating your system. In this article, we'll
Stepping into Style: The World of Feet Fashion for Women
Elevate Your Style: Exploring Feet Fashion Beyond Shoes- When it comes to fashion, every detail counts, and that includes what's adorning your feet. While shoes are undoubtedly essential, feet fashion goes beyond footwear. In this article, we'll dive into the
Leona Lewis: The Soulful Songstress Who Redefined Ballads
In the vibrant tapestry of the music world, few voices shine as brilliantly as that of Leona Lewis. This UK soul sensation burst onto the scene in 2006, leaving an indelible mark on the industry. With a voice that spans
Nurturing Empathy & Responsibility In Children Through Pet Ownership – H&S Pets Galore
Pets and Kids: Teaching Children Responsibility and Compassion As parents, one of the most valuable lessons we can instil in our children is responsibility and compassion. One way to do this is by introducing them to the world of pet ownership.
The Healing Power Of Sound (Part 3) – Positive Reflection Of The Week
The Benefits Of Sound Healing & Sound Therapy The use of sound healing and therapy offers a wide range of benefits for individuals seeking holistic well-being. Let's explore some of the profound advantages these practices can bring to our lives.
Overcoming The Fear Of Commitment In A Relationship – H&S Love Affair
Understanding The Root Causes & Practical Solutions Commitment can be a scary word for some people, especially in romantic relationships. The fear of commitment can arise from past traumas, attachment styles, or simply the uncertainty and vulnerability that come with investing
Mastering the Greens: Selecting the Perfect Golf Kit for Your Game
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MEGA CINEMAS KISUMU CINEMA GUIDE: 20th-26th Oct 2023- Killers of the Flower Moon
Killers of the Flower Moon- In the 1920s, members of the Osage Native American tribe of Osage County, Oklahoma, are murdered after oil is found on their land, and the FBI decides to investigate.
Choosing the Perfect Ride: The Best Cars for Women
Discover Your Ideal Drive: Top Car Choices for Women- Selecting the perfect car is an exciting journey, and it's essential to find a vehicle that suits your needs, style, and preferences. If you're in the market for a new set
Building Your Dream Home: The Art of Choosing the Perfect Plan
Selecting the Ideal Home Plan: A Blueprint for Your Dream Home- Building your dream home is an exciting and significant endeavour. One of the critical decisions you'll make in this process is selecting the perfect home plan. From considering the
Unleash Your Creativity: The Power of Thinking Outside the Box
Thinking Outside the Box: A Blueprint for Innovation- In today's rapidly changing world, innovation and creative problem-solving are more crucial than ever. "Thinking outside the box" is a phrase often used to describe the ability to approach challenges and opportunities
A Sweet Endeavour: Making Honey at Home
The Art of Crafting Your Own Honey- There's something truly special about harvesting your own honey, straight from the hive to your kitchen. Beekeeping and making honey at home have become popular hobbies, allowing you to enjoy the purest, most
Unlocking the Beauty of Argan Oil
The Nectar of Beauty: Exploring the Benefits of Argan Oil- Argan oil, often referred to as "liquid gold," has been cherished for centuries for its incredible benefits for skin, hair, and overall beauty. This precious oil, derived from the kernels
Elevate Your Style with the Perfect Tie
A Fashion Statement: The Art of Wearing Ties- Ties are more than just accessories; they're a statement of your style and personality. Whether you're a man or a woman, mastering the art of wearing ties can elevate your fashion game
Amazon Kindle- The Empowering Magic of ‘No’: Unleashing the ‘Power of Saying No’ by Vanessa Patrick
The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life by Vanessa Patrick- Embracing Empowered Refusal: A Journey of Personal Transformation- Prepare to embark on an enlightening journey into
Brandy: The Evolution of an R&B Icon
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ANGA Twentieth Century Plaza- CBD Cinema- 20th-26th Oct 2023- The Creator
As a future war between the human race and artificial intelligence rages on, ex-special forces agent Joshua is recruited to hunt down and kill the Creator, the elusive architect of advanced AI. The Creator has developed a mysterious weapon that
Amman Unveiled: A Visual Journey Through Jordan’s Capital
Exploring the Charms of Amman, Jordan- Amman, the captivating capital of Jordan, beckons travellers with its rich tapestry of history and culture. This ancient city, known for its archaeological wonders and vibrant heritage, offers a treasure trove of attractions, shopping
J.K. Florists: Sending Off With Style
Elegant Farewell Bouquets For Colleagues, Family And Friends At J.K. Florists, we believe that every goodbye should be a celebration of new beginnings. When a dear colleague, family member or a cherished friend embarks on a new journey, our "Elegant Farewell
ANGA Panari Sky Center Cinema 20th-26th Oct 2023- The Expendables 4 / EXPEND4BLES (2023)
EXPEND4BLES (2023)- A new generation of stars join the world’s top action stars for an adrenaline-fueled adventure in Expend4bles. Reuniting as the team of elite mercenaries, Jason Statham, Dolph Lundgren, Randy Couture, and Sylvester Stallone are joined for the first
Helping Your Child Succeed: Supporting Children Through Academic Stress – H&S Education & Parenting
Strategies To Help Children Manage Academic Stress Academic stress is a common experience for children, whether it’s due to difficult coursework, upcoming exams, or pressure to succeed. As a parent, it can be difficult to know how to support your child
Grilled Chicken Risotto by Chef Benson Munyaka, H&S Chef Of The Month
Who Is Benson Munyaka? I am a hands-on chef with a burning passion for culinary arts and a strong commitment to creating exceptional dining experiences.
ANGA Diamond- Diamond Plaza 2 Cinema- 20th-26th Oct 2023- GANAPATH (Bollywood)
GANAPATH- In a dystopian future, Ganapath, a relentless and skilled vigilante, embarks on a mission to dismantle a powerful criminal empire that has gripped the city in fear. Ganapath becomes a symbol of hope for the oppressed in which leads
H&S Exclusive Tech Offers: This Month’s Flash Deal! ThinkCentre neo 30a (All in One Computer) – Supercharge Your Office Productivity And Empower Your Workforce
In the world of office technology, finding the right balance between performance, reliability, and affordability is key. The ThinkCentre neo 30a 22- 12B30029UM has been designed with your office in mind, offering a perfect solution for bulk orders. This article
GANDA PLUS U!!!- Article by Gareth Jones
Experience “Ganda Plus U”! This time of year with the mid-year approaching fast, many families are considering plans to travel to various vacation destinations within Kenya. However, in this article, I wish to highlight the other option right next to
The Healing Power Of Sound (Part 2) – Positive Reflection Of The Week
Methods Of Sound Healing Sound healing spans a vast range of techniques and approaches, each with its own set of methodologies and instruments. Let's look at some of the most common methods of sound healing and therapy. These methods include chanting,
The Importance Of Physical Education In Child Development – H&S Education & Parenting
How Exercise Helps Your Child Thrive In today's digital age, many children are spending more time on screens and less time moving their bodies. However, physical education is an essential component of a child's development. Not only does exercise help children
Tips For Maintaining Healthy Boundaries In A Relationship – H&S Love Affair
What Are Boundaries In A Relationship? Boundaries are an essential part of any relationship, and they are crucial for maintaining a healthy and happy partnership. Boundaries are limits that we set for ourselves and our partners to establish what is acceptable
Korean Chicken Wings by Chef Benson Munyaka, H&S Chef Of The Month
Who Is Benson Munyaka? I am a hands-on chef with a burning passion for culinary arts and a strong commitment to creating exceptional dining experiences.
Decoding Dog Body Language – H&S Pets Galore
Understanding Canine Body Language: What Is Your Dog Really Saying? Dogs communicate with us through body language. To truly understand your furry friend, it's essential to decode the signals they send. In this article, we'll explore the fascinating world of canine
J.K. Florists: Blossom Your Table
Elevate Every Meal With J.K. Florists' Blooming Tablescapes Indulge in the art of tablescaping with J.K. Florists and transform your dining experience into a fragrant symphony of nature's beauty. Our exquisite floral arrangements will add a touch of elegance to your
MEGA CINEMAS KISUMU CINEMA GUIDE: 13th-19th Oct 2023- The Creator
As a future war between the human race and artificial intelligence rages on, ex-special forces agent Joshua is recruited to hunt down and kill the Creator, the elusive architect of advanced AI. The Creator has developed a mysterious weapon that
ANGA Twentieth Century Plaza- CBD Cinema- 13th-19th Oct 2023- The Expendables 4
EXPEND4BLES (2023)- A new generation of stars join the world’s top action stars for an adrenaline-fueled adventure in Expend4bles. Reuniting as the team of elite mercenaries, Jason Statham, Dolph Lundgren, Randy Couture, and Sylvester Stallone are joined for the first
ANGA Panari Sky Center Cinema 13th-19th Oct 2023- The Exorcist: Believer 2023
When his daughter, Angela, and her friend Katherine, show signs of demonic possession, it unleashes a chain of events that forces single father Victor Fielding to confront the nadir of evil. Terrified and desperate, he seeks out Chris MacNeil, the
ANGA Diamond- Diamond Plaza 2 Cinema- 13th-19th Oct 2023- LEO
LEO (Hindi)- A mild-mannered café owner becomes a local hero through an act of violence, which sets off repercussions with connections to an old life he left behind, shaking his newly constructed life to its very core.
Discovering a New Path to Fitness: Starting Sports as an Adult
Embracing a Healthy Lifestyle Through Sports- If you never had much interest in sports during your younger years, it's never too late to embark on a journey towards better health and body strength. As you age, taking care of your
Coolant: The Vital Fluid for Your Vehicle
Keeping Your Engine Cool and Running- Coolant, also known as antifreeze, is a critical component of your vehicle's engine system. In this article, we'll explore the importance of coolant, its role in keeping your engine running smoothly, and why regular
Unlocking Luxury: The Benefits of Investing in a Penthouse
Elevating Your Real Estate Portfolio- Penthouse living is synonymous with luxury, offering a unique real estate investment opportunity that stands above the rest. In this article, we'll explore the exclusive benefits of investing in a penthouse and why it could
Setting Your Price Point: A Business Strategy
Understanding the Art of Pricing- Pricing your products or services effectively is a critical aspect of running a successful business. Your price point not only impacts your revenue but also shapes customer perception and can make or break your competitiveness
Are You Ready for El Niño Rains?
Bracing Yourself For The El Niño Rains- El Niño weather patterns can bring heavy rains and potential flooding to various regions. It's essential to be proactive in preparing your home for these conditions to minimize damage and ensure the safety
The Havoc of Choice: A Captivating Tale of Freedom and Intrigue
The Havoc of Choice By Wanjiru Koinange- Get ready to embark on a literary journey through the shadows of corruption, political machinations, and one woman's quest for freedom. "The Havoc of Choice" by Wanjiru Koinange is a captivating work of
James Blunt: The Heartfelt Balladeer Who Struck a Chord with the World
A Melodic Journey: Unveiling the Life and Achievements of James Blunt- James Blunt, the name synonymous with soulful melodies and heart-warming ballads, has carved a unique niche for himself in the world of music. Born into a military family, Blunt's
Banishing Dark Circles: Your Guide to Brighter Eyes
Your Guide to Brighter Eyes- When it comes to looking your best, the area around your eyes plays a significant role. Dark circles can make you look tired and older than you feel. In this article, we'll explore effective strategies
Choosing Comfortable and Stylish Shoes Over Expensive Footwear
Comfortable and Stylish Shoes- When it comes to fashion, your choice of footwear can make or break your outfit. Many people believe that expensive shoes are the key to looking stylish, but in reality, comfort should be a top priority.
Spotted Cat!!!- Article by Gareth Jones
Spotting The Spotted Cat - By Gareth Jones It was early morning on a beautiful day, as we drove slowly through the park appreciating the sunrise and God’s wonderful creation. As we drove along the western boundary over rocky terrain, a
Exquisite Floral Splendour: Elevate Your Indian Wedding With J.K. Florists’ Bespoke Floral Decor
Celebrating Love & Tradition with J.K. Florists' Bespoke Floral Decor Celebrate your love story with the opulent beauty of fresh flowers. At J.K. Florists, we understand the profound significance of floral decor in Indian weddings, where every petal holds a promise,
The Healing Power Of Sound (Part 1) – Positive Reflection Of The Week
Introduction To Sound Healing Happy New Month, Dear Readers! With the rising popularity of Sound Healing Therapies. This month, I'll take you on a journey through the realm of Sound Healing Therapy.
The Role Of Humour In Maintaining A Strong Relationship – H&S Love Affair
How Laughter Can Strengthen Your Connection Laughter is often said to be the best medicine, and it's not just for physical health. Humour can play a significant role in strengthening a romantic relationship. From inside jokes to playful banter, humour can
Good Parents Traits & Raising Children: What You Need To Know – H&S Education & Parenting
What Makes A Good Parent? Essential Traits For Raising Children Parenting is one of the toughest and most rewarding jobs in the world. While there is no one-size-fits-all approach to raising children, there are certain traits that all good parents possess.
Tips For Caring For Your Senior Dog Or Cat – H&S Pets Galore
Ensuring A Happy & Healthy Life For Your Furry Senior Companion As our beloved pets age, they require special attention and care to ensure they live comfortable and healthy lives. Senior dogs and cats have unique needs that differ from their
H&S Chef Of The Month: Meet Chef Benson Munyaka
Who Is Benson Munyaka? I am a hands-on chef with a burning passion for culinary arts and a strong commitment to creating exceptional dining experiences.
Navigating Around Fraudster Clients: Protecting Your Business
Smart Strategies for Identifying and Handling Fraudulent Clients In the world of business, success often means forging valuable relationships with clients. However, not every client has genuine intentions. Fraudster clients can pose a significant threat to your business's financial health and
Corduroy: The Timeless Fabric of Style and Comfort
Rediscovering the Classic Elegance of Corduroy In the ever-evolving world of fashion, certain fabrics stand the test of time, transcending trends and seasons. One such fabric that has maintained its enduring allure is corduroy. With its unique texture, warmth, and versatility,
Face Massaging Rejuvenate Your Skin and Unwind Your Mind
The Art and Science of Face Massaging In our fast-paced lives, a little self-care can go a long way. Face massaging, often overlooked, is a delightful ritual that not only rejuvenates your skin but also provides a tranquil escape from the
Saying Goodbye to Unwelcome Guests Removing Wasp Nests Safely
Taking Control of Wasp Nests in Your Home and Garden Summer's warm embrace often brings outdoor gatherings and moments of relaxation in our homes and gardens. However, uninvited guests like wasps can quickly disrupt the tranquillity. If you've spotted a wasp
The Pitfalls of Pricing Your House Too High A Real Estate Reality Check
Strategies to Avoid Overpricing and Maximize Your Home's Value When it comes to selling your home, setting the right price is a critical decision. While it's natural to want top dollar for your property, pricing it too high can have unintended
Bidding Farewell to Belly Fat Your Ultimate Guide to a Toned Tummy
Say Goodbye to Belly Fat and Hello to Confidence Are you tired of carrying around that extra belly fat? It's time to take action and reclaim your confidence. In this comprehensive guide, we'll explore effective strategies to help you shed stubborn
Car Wrapping Transforming Your Vehicle with Style and Protection
Unleash Your Car's Potential with Expert Car Wrapping Your vehicle is more than just a mode of transportation; it's an extension of your personality. Car wrapping is a versatile and innovative way to give your vehicle a fresh look, protect its
H&S Exclusive Tech Offers: This Week’s Flash Deals! ThinkCentre neo 30a 22-12B30029UM – Supercharge Your Office Productivity And Empower Your Workforce
Enhance Workplace Efficiency with ThinkCentre neo 30a- In the world of office technology, finding the right balance between performance, reliability, and affordability is key. The ThinkCentre neo 30a 22- 12B30029UM has been designed with your office in mind, offering a
Throne of Glass eBook Bundle: A Saga of Fantasy, Adventure, and Intrigue
The "Throne of Glass eBook Bundle" presents an enthralling odyssey that begins with the eponymous first instalment. We follow Celaena Sardothien, a deadly assassin, as she battles for her freedom in a treacherous competition. As the series unfolds, the narrative
MEGA CINEMAS KISUMU CINEMA GUIDE: 6th-12th Oct 2023- The Exorcist: Believer 2023
When his daughter, Angela, and her friend Katherine, show signs of demonic possession, it unleashes a chain of events that forces single father Victor Fielding to confront the nadir of evil. Terrified and desperate, he seeks out Chris MacNeil, the
ANGA Diamond- Diamond Plaza 2 Cinema- 6th-12th Oct 2023- Mission Raniganj (Bollywood)
Mining engineer Jaswant Singh Gill leads a challenging rescue mission to save 65 miners trapped in a flooded coal mine.
ANGA Panari Sky Center Cinema 6th-12th Oct 2023- PAW Patrol: The Mighty Movie
The PAW Patrol pups magically gain superpowers after a meteor strikes Adventure City. However, things take a turn for the worse when Humdinger and a mad scientist steal their powers and turn themselves into supervillains. As the team springs into
ANGA Twentieth Century Plaza- CBD Cinema- 6th-12th Oct 2023- The Creator
As a future war between the human race and artificial intelligence rages on, ex-special forces agent Joshua is recruited to hunt down and kill the Creator, the elusive architect of advanced AI. The Creator has developed a mysterious weapon that
Worms & Wings! – Article by Gareth Jones
WONDERFUL WORMS & WINGS: BUTTERFLIES & MOTHS! - BY GARETH JONES We drove slowly along a rough track in the Athi Basin, as we passed a small acacia tree, just then I noticed a large predominantly green worm with very beautiful luminous