• A balanced diet is the key to a healthy body and mind- Veggies, fruits, whole grains, nuts & lean meat are the best!
• Avoid Alcohol & Smoking
• Limit your sugar, salt & fat intake
• Drink- No not alcohol- WATER!

Be Physically Fit, Be Active:

• Hit the gym or go for a brisk walk, make sure whatever exercise you take up increases your heart & breathing rates
• Be active for at least 2.5 hours a week if you can’t get to exercise daily
• The key to being fit and active should even continue during work hours- if you have a job that requires you to sit in front of the screen, make sure you walk to work

Self Care- Look After Your Body & Yourself:

• Take interest in looking good- go for regular grooming- get your hair cuts, manicure & pedicure and even a facial if you like- who said only women are entitled to this? Men remember when you look good, you feel good
• Wear a sunscreen when out in the sun to take care of your skin
• To avoid unprotected sex make sure you always carry a condom

Balance Stress:

• Stay happy & positive
• Balance work, home & play
• Give yourself some ‘Me Time’- this could be reading a book you love, watching your favourite sport, playing on your X-box or Play Station or maybe getting that haircut you wanted
• Get your regular sleep to avoid being irritated & upset
• Hang around happy, positive people

Keep A Check On Your Health with Regular Doctor Visits:

• If you have a family history of diseases then make sure you rule them out by speaking to your doctor & living a healthy lifestyle
• If you suffer from High Blood Pressure, Diabetes etc. make sure you take your medications and make regular visits to keep it control
• Go for routine examinations & screenings on your doctor’s advice

Sexual Health- Healthy Relationship:

• Stay faithful to your partner avoid polygamy
• Use condoms when having unprotected sex
• Eat healthy to avoid poor sperm quality & infertility- Take foods high in Zinc- Shell fish, turkey, chicken, nuts etc.