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Elderly Exercises for Muscle Growth- Staying Strong in Your Golden Years

October 9, 2024

Elderly Exercises For Muscle Growth: Staying Strong In Your Golden Years

by H&S Magazine Kenya

As we age, maintaining muscle mass becomes increasingly important for overall health and wellbeing. Regular exercise not only supports muscle growth but also enhances balance, flexibility, and coordination, reducing the risk of falls and injuries. In this article, we explore

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balance exercises, chair stands, elderly exercises, healthy aging, independence, muscle growth, physical activity, resistance bands, senior fitness, wall push ups

January 7, 2021

Body Works- Home Chest And Triceps Workout With Shiv Singh & Sapna Dadhley

by H&S Magazine Kenya

Focus On Building Muscle, with Shiv Singh & Sapna Dadhley

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September 16, 2020

5 Week Full Body Transformation Challenge With Shiv Singh & Sapna Dadhley

by H&S Magazine Kenya

5 Week Full Body Transformation Challenge Torch Fat and Build Lean Quality Muscle!

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