Tag Archives: taekwondo

Aerobic Exercise & Weight Loss By Millan

Aerobic exercise which is primarily known as cardiovascular exercise or fat burning exercise is a [...]

Tips To Lose Weight By Millan!

If you're struggling to lose weight, you probably feel like the odds are stacked against [...]

Fitness Tips For Asthmatics By Millan! ?

Are you an asthmatic i.e. do you suffer from asthma but still crave to be [...]

Fitness Tips By Millan Your Personal Gym Trainer!?

Having a healthy lifestyle involves having proper exercise and diet. Maintain a healthy lifestyle through [...]

Millan Your Personal Fitness Trainer!?

Millan Mandu Nanjero (Ras luigi) born in Eastlands at a place called Kariobangi {Bangla} grew [...]