Aerobic Exercise & Weight Loss By Millan
Aerobic exercise which is primarily known as cardiovascular exercise or fat burning exercise is a rhythmic motion of more than one muscle groups in the body.
Tips To Lose Weight By Millan!
If you're struggling to lose weight, you probably feel like the odds are stacked against you. You're not necessarily wrong!
Fitness Tips For Asthmatics By Millan! ?
Are you an asthmatic i.e. do you suffer from asthma but still crave to be fit? Fret not Millan has some tips that will help you incorporate exercise into your daily lives!
Fitness Tips By Millan Your Personal Gym Trainer!?
Having a healthy lifestyle involves having proper exercise and diet. Maintain a healthy lifestyle through proper exercise in order to lose fat and to maintain your physique plus have a longer and healthier life.
Millan Your Personal Fitness Trainer!?
Millan Mandu Nanjero (Ras luigi) born in Eastlands at a place called Kariobangi {Bangla} grew up in and around Eastlands & through out his youth, got involved in sports like football, taekwondo and boxing!
Millan Mandu a.k.a. Ras Luigi- A Promising Reggae Artist!
During his school days, he discovered his talent at an early stage in music, singing in church and school during music festivals. At the moment Ras Luigi is a reggae DJ in one of the leading radio stations in Capital