Tag Archives: pranayama

breathing technique
Sama Vritti Pranayama- Yoga For Beginners

Sama Vritti Pranayama a yoga breathing technique that literally translates to equal breathing yoga, where [...]

BENEFITS OF SIMPLE CARDIO- With Shiv Singh & Sapna Dadhley
Body Works: OUTDOOR PUSH + PULL WORKOUT- With Shiv Singh & Sapna Dadhley

Bodyweight Pull and Push workout on a custom made pull up and dip station.

remain calm
How To Remain Calm During A Crisis Such As COVID-19

How To Keep Yourself & Your Family Calm & Anxiety-Free During A Crisis Such As [...]