H&S Magazine Kenya

online gym trainer Tag

December 3, 2020

Body Works: OUTDOOR PUSH + PULL WORKOUT- With Shiv Singh & Sapna Dadhley

Bodyweight Pull and Push workout on a custom made pull up and dip station.

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Sports

June 4, 2020

BENEFITS OF SIMPLE CARDIO- With Shiv Singh & Sapna Dadhley

by H&S Magazine Kenya

BENEFITS OF SIMPLE CARDIO- Build a habit, build a routine, get some consistency and build momentum, from then on you can dive into crazy workouts and experiment with nutrition. A lot of people want to get in shape and improve

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