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23 Nov, 2024
Nairobi
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health and fitness Tag

Maximizing Your Morning Jog: Tips for a Successful Routine Embarking on a morning jog around your compound offers numerous health benefits, contributing to your overall fitness and well-being. Here's why you should consider incorporating this invigorating activity into your daily routine:

BENEFITS OF SIMPLE CARDIO- Build a habit, build a routine, get some consistency and build momentum, from then on you can dive into crazy workouts and experiment with nutrition. A lot of people want to get in shape and improve