Tag Archives: breathing

10 Effective Ways to Improve Lung Capacity for Better Health and Fitness
10 Effective Ways to Improve Lung Capacity for Better Health and Fitness

Breathe Easy: Simple Tips to Boost Your Lung Capacity. When it comes to fitness, we [...]

power of breath
The Power Of Breath – Positive Reflection Of The Week

Alia's Message: 'Never underestimate the power of your breath.' Conscious Breathing is the key to [...]

breathing techniques
Breathing Techniques To Practice Daily

3 Breathing Techniques By Pooja Doshi The 3 breathing techniques below will help strengthen your [...]

chest opening stretches
Chest Opening Stretches To Practice Daily

3 Chest Opening Yoga Stretches & Its Benefits By Pooja Doshi 1. Cobra pose (Bhujangasana) [...]

yoga for asthma
YOGA FOR ASTHMA

2 Yoga Postures For Asthma By Pooja Doshi Eagle Pose - Garudasana: Stand in mountain [...]

restorative yoga
Restorative Yoga For You To Try Out This Mother’s Day

3 Restorative Yoga Postures To Try Out This Mother's Day By Pooja Doshi Reclining Bound [...]