Let Go of the Guilt: A Guide to Reclaiming Your Joy
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H&S Magazine’s Recommended Book Of The Week
Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy by Valorie Burton
Discover How to Leave Guilt Behind for Good!
Life coach Valorie Burton teaches you a simple yet profound method that will free you from the “false guilt” that is so common among busy women today.
Understanding the Guilt Trap
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades.
As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
Through her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to:
- Recognize and overcome the five thought patterns of guilt
- Break the surprising habit that tempts you to subconsciously choose guilt over joy
- Stop guilt from sneaking its way into your everyday decisions and interactions
- Flip those guilt trips so you can keep others from manipulating you
- Stop setting yourself up for stress, anxiety, and obligation, and instead set yourself for a life of joy and freedom
About the Author
Valorie Burton is a bestselling author, speaker, and life coach dedicated to helping people get unstuck and be unstoppable in every area of life. She is the founder of The Coaching and Positive Psychology (CaPP) Institute and has served as a Certified Personal and Executive Coach to hundreds of clients in over 40 states and ten countries.
For nearly 20 years, Valorie’s books, speaking engagements, and coaching programs have helped people:
- Make major life changes that are exciting and scary at the same time.
- Be happier and have more fun, even when life seems routine.
- Become strong leaders, navigate office politics, and achieve professional dreams.
- Navigate setbacks and disappointments in a way that makes life better, not bitter.
- Speak up with confidence rather than settling for less.
- Go to sleep at night feeling at peace about decisions.
- Conquer emotions that cause procrastination, emotional spending, and self-sabotage.
Let Go of the Guilt: How to Stop Beating Yourself up and Take Back Your Joy
Let Valorie help you get unstuck and be unstoppable! Take a free life assessment, register for her encouraging newsletter, browse her free resources and learn more about her life-changing books and products at Valorie Burton’s Website. Follow @valorieburton on Facebook, Twitter, Instagram, and LinkedIn, for even more inspiration!
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