Laughter – Positive Reflection Of The Week

Importance Of Laughter – By Michelle Arscott

This week’s video focuses on the importance of having laughter in your life.

‘The most wasted of all days is one without laughter.’– E.E Cummings

Everyone needs a hearty daily dose of laughter, especially during this current chapter. Laughter really is the best medicine and most importantly it’s free.

Moreover, clinical research clearly indicates the many benefits of laughing including:

 Improving your immune system
 Reducing your stress cortisol levels
 Creating a more positive state of mind
 Even burning off calories

How Can You Get More Laughter In Your Life?

 Watch or read daily something funny
 Hangout with friends who make your laugh
 Connect with the children in your life
 Have a more playful approach to your life, connect with your inner child, play games.

Where To Begin?

Start by just laughing for no reason or holding a smile, for a minute, at the start and end of your day. Or watch daily laughter yoga videos on YouTube. Try this for a week and see how much better you feel, in fact, you will probably find that laughter and smiling come much more readily to you.

‘Laugh often and it will cleanse your mind and cleanse your heart.’ – Anon

why laughing regularly is important it’s not just for your mind and body but also for your soul! It keeps your body and mind fit! Happy people are the best-looking people! So laugh more and enjoy life to its fullest! Remember whilst laughing happy hormones called endorphins are released these are the hormones that keep you healthy and disease-free!

Michelle Arscott, is an experienced ICF accredited adult and kids life coach, she is
known as ‘The International Life Coach.’ She is also an accredited and certified
mindfulness practitioner.