September 16, 2020

5 Week Full Body Transformation Challenge With Shiv Singh & Sapna Dadhley

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5 Week Full Body Transformation Challenge

Torch Fat and Build Lean Quality Muscle!

5 Week Full Body Transformation Challenge With Shiv Singh & Sapna Dadhley Do these exercises 4 – 5 times a week for the next 5 weeks
Increase 15 seconds to your exercise time each week
Rest and pause within the sets as needed
Complete the entire circuit 3 times per session
* Please make sure you are medically fit to conduct any physical activities

Push-ups
Crunches
Inverted rows
Leg raises
Squats
Plank

Week 1: 30 seconds on 30 seconds rest
Week 2: 45 seconds on 30 seconds rest
Week 3: 60 seconds on 30 seconds rest
Week 4: 75 seconds on 30 seconds rest
Week 5: 90 seconds on 30 seconds rest

Bless

Shiv Singh

Certified Fitness Trainer and Strength and Conditioning Coach

&

Sapna Dadhley

Fitness Model

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5 Week Full Body Transformation Challenge With Shiv Singh & Sapna Dadhley

5 Week Full Body Transformation Challenge