Balasana or child pose is a relaxing & a restful pose that relaxes the whole body. This yoga posture stretches the arms and the lower back!

Steps:

1. Begin by kneeling down on the floor, sitting on your heels (making sure your big toes are touching), with your knees separated (about hip’s-width apart).

2. Now exhale and stretch your torso down & forward, your forehead to the floor whilst lowering your hips to your heels.

3. In the fully stretched position, place your arms alongside your torso in a relaxed position with your palms facing upwards, releasing the front of your shoulders towards the floor.

4. Stay in this position comfortably for as long as a few minutes then inhale & return to the sitting up posture.

This yoga pose has the following benefits:

1. It calms the body & mind.
2. It stretches the lower back.
3. It aids in improving the digestion.
4. It relieves stress & fatigue.