Recommended Exercises For Major Post-Surgery Recovery
Recovering from major surgery can be a challenging journey, but engaging in the right exercises is crucial for regaining strength and mobility. This article outlines recommended exercises that can aid in recovery, tailored to accommodate varying levels of post-operative fitness.
Staying Active: 10 Ways to Improve Mobility as You Age
Unlock Your Body's Potential. As we age, our bodies begin to change, and our mobility can decrease. This can be a frustrating experience for those who enjoy an active lifestyle. However, with the right approach, you can improve your mobility
Body Works: OUTDOOR PUSH + PULL WORKOUT- With Shiv Singh & Sapna Dadhley
Bodyweight Pull and Push workout on a custom made pull up and dip station.