Tag Archives: stretching
Mindful Movement: Ethical Alternatives to Yoga for Physical and Spiritual Health
Seeking physical fitness and mental well-being is a desirable pursuit in a balanced life, and [...]
Easing Neck Stiffness: Gentle Approaches to Relief
Learn gentle and effective ways to deal with a stiff neck, including rest, heat/cold therapy, [...]
Maintaining Mobility: Nurturing Healthy Knees as You Age
Learn how to maintain healthy knees as you age. Discover strategies for exercise, nutrition, posture, [...]
Recommended Exercises For Major Post-Surgery Recovery
Recovering from major surgery can be a challenging journey, but engaging in the right exercises [...]
Staying Active: 10 Ways to Improve Mobility as You Age
Unlock Your Body's Potential. As we age, our bodies begin to change, and our mobility [...]
Body Works: OUTDOOR PUSH + PULL WORKOUT- With Shiv Singh & Sapna Dadhley
Bodyweight Pull and Push workout on a custom made pull up and dip station.