Relax and Rejuvenate: Post-Workout Tension Release
Releasing Tension with a Quick Post-Workout Routine- After a long day at work, it's essential to unwind and release the tension accumulated in your body. A short but effective post-workout routine can help you relax, rejuvenate, and prepare for a
Yoga To Calm The Mind – Yoga With Pooja
3 YOGA POSES TO CALM THE MIND (For Anxiety Relief) -By Pooja Doshi 1. Supported Shoulderstand: Salamba Sarvangasana Lay on the floor with a folded blanket to prevent your neck from any strain. Make sure your arms are on the floor beside