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October 19, 2022

Sleep Matters! – H&S Education & Parenting

Importance Of Sleep In Children! Sleep is extremely crucial for children for both their mental as well as physical health. According to studies, kids who get an adequate amount of sleep regularly, perform better as they have better attention, behaviour, learning

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Education & Parenting

October 29, 2020

Night Terrors- H&S Education & Parenting

by H&S Magazine Kenya

A Parent's Guide To Night Terrors! A night terror, also known as a sleep terror, is more intense & dramatic than a simple nightmare & occurs in only 3-6% of children. It is also important to note that after a nightmare

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Sleep Matters! – H&S Education & Parenting

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