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meditation exercises Tag

July 8, 2020

Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Meditations By Marcus Aurelius

Meditations By Marcus Aurelius- Wisdom from one of the greatest philosophical minds in all of Roman history. Divided into twelve books, these meditations chronicle Aurelius’s personal quest for self-improvement. This enduring text from one of history’s greatest warriors and leaders

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Sports

May 28, 2020

Yoga To Calm The Mind – Yoga With Pooja

by H&S Magazine Kenya

3 YOGA POSES TO CALM THE MIND (For Anxiety Relief) -By Pooja Doshi 1. Supported Shoulderstand: Salamba Sarvangasana Lay on the floor with a folded blanket to prevent your neck from any strain. Make sure your arms are on the floor beside

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Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Meditations By Marcus Aurelius

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