Tag Archives: deep breathing

Recommended Exercises For Major Post-Surgery Recovery

Recovering from major surgery can be a challenging journey, but engaging in the right exercises [...]

How To Manage Stress & Anxiety

Stress and anxiety are common experiences that can affect anyone at any stage of life. [...]

Clear Your Mind – Positive Reflection Of The Week

Clearing Your Mind For Clarity & Inspiration - Article by Shahwana The more we practice [...]

Just Breathe! – Positive Reflection Of The Week

Just Breathe! - The Importance Of Breath - Written by Shahwana Khanam The very freshness [...]

Yoga To Calm The Mind – Yoga With Pooja

3 YOGA POSES TO CALM THE MIND (For Anxiety Relief) -By Pooja Doshi 1. Supported [...]