Recommended Exercises For Major Post-Surgery Recovery
Recovering from major surgery can be a challenging journey, but engaging in the right exercises is crucial for regaining strength and mobility. This article outlines recommended exercises that can aid in recovery, tailored to accommodate varying levels of post-operative fitness.
How To Manage Stress & Anxiety
Stress and anxiety are common experiences that can affect anyone at any stage of life. Learning how to manage these feelings is essential for maintaining both mental and physical health. Here are some effective strategies to help you cope with
Clear Your Mind – Positive Reflection Of The Week
Clearing Your Mind For Clarity & Inspiration - Article by Shahwana The more we practice settling our minds, the easier it will become over time. After a full day out in the world, stories, words, images, and songs from any number of
Just Breathe! – Positive Reflection Of The Week
Just Breathe! - The Importance Of Breath - Written by Shahwana Khanam The very freshness of our breath is what keeps us alive and well. however, we really take this for granted and we breathe and expect the next breath we
Yoga To Calm The Mind – Yoga With Pooja
3 YOGA POSES TO CALM THE MIND (For Anxiety Relief) -By Pooja Doshi 1. Supported Shoulderstand: Salamba Sarvangasana Lay on the floor with a folded blanket to prevent your neck from any strain. Make sure your arms are on the floor beside