Yoga For Strength Building
4 Yoga Poses For Strength Building By Pooja Doshi Dolphin Plank Pose This is a modified Plank Pose. Dolphin Plank Pose strengthens and tones the core, thighs, and arms. Lie on your stomach, pressing your forearms and elbows against the floor.
Yoga Postures – Twists
2 YOGA POSTURES - TWISTS -By Pooja Doshi 1. Revolved Side Angle Pose - Parivrtta Parsvakonasana Stand in mountain pose. With an exhalation, making sure your feet are 4 feet apart, rest your hands on your hips. Turn your right foot to