Find Your Inner Zen: Creating a Peaceful Space in Your Home
Tips for Setting Up a Meditation and Relaxation Area. With the fast-paced nature of modern life, it can be hard to find a moment of peace and quiet. However, creating a peaceful space in your home can provide the perfect
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Calm: The Magic of Sleep: A Bedside Companion- By Michael Acton Smith
Calm: The Magic of Sleep: A Bedside Companion- By Michael Acton Smith- We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? Packed with fascinating facts and anecdotes, the
Yoga To Calm The Mind – Yoga With Pooja
3 YOGA POSES TO CALM THE MIND (For Anxiety Relief) -By Pooja Doshi 1. Supported Shoulderstand: Salamba Sarvangasana Lay on the floor with a folded blanket to prevent your neck from any strain. Make sure your arms are on the floor beside