Tag Archives: calisthenics
Mindful Movement: Ethical Alternatives to Yoga for Physical and Spiritual Health
Seeking physical fitness and mental well-being is a desirable pursuit in a balanced life, and [...]
Unveiling the Power of Push-Ups
The Origin and Benefits of Push-Ups Push-ups are a fundamental exercise that has stood the [...]
Body Works: OUTDOOR PUSH + PULL WORKOUT- With Shiv Singh & Sapna Dadhley
Bodyweight Pull and Push workout on a custom made pull up and dip station.