H&S Magazine Kenya

October 1, 2020

Comfort Zone – Positive Reflection Of The Week

Stepping Outside Of Your Comfort Zone - By Michelle Arscott ‘Life begins at the end of your comfort zone.’ Anon This week's video focuses on the importance of living outside of your comfort zone. It is very easy to stay in this

Positive Thoughts & Reflections

June 18, 2020

Kindness And Compassion – Positive Reflection Of The Week

by H&S Magazine Kenya

Kindness And Compassion Mindfulness Meditation - By Michelle Arscott Now more than ever the world needs kindness and compassion, with Covid19 and the recent racial unrest in the USA and beyond. The video clip I have posted is a 'kindness and

Health & Beauty

June 4, 2020

Rest – By Michelle Arscott

by H&S Magazine Kenya

REST - An Important Aspect Of Wellness - by Michelle Arscott The focus of this week’s wellness video is rest. In a society that prides itself on busyness and productivity, rest can be easily neglected, something saved for distant summer holidays. However,

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Health & Beauty

April 30, 2020

Mental Wellness – By Michelle Arscott

by H&S Magazine Kenya

Prioritising Your Mental Wellness, Self-love & Self-Care - By Michelle Arscott In this new global chapter, more than ever before, it is important to prioritise your self-care and self-love, and mental wellness should be your number 1 priority. Now can be

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