Steps To Forgiveness- Positive Reflection Of The Week
4 Steps To Forgiveness
Inspired by the Teachings of my Spiritual Teacher Grand Master Choa Kok Sui The Founder of Pranic Healing & Arhatic Yoga – By Shahwana Khanam
Following up with our article on the levels of forgiveness, we are not trying to make that call of practising the forgiveness. Before we actually take this step to heal, we must know and appreciate that we are doing this for ourself and not for the other part.
The internal healing which will take place will heal us, will release that pain, that feeling of hurt, resulting in us to unchain this emotion of anger.
“Inner Forgiveness is therapeutic. If you do not Forgive you cannot be Internally Healed. Forgiving heals the Soul.”- Master Choa Kok Sui
My friends “Forgiveness is not a matter of who is right or wrong. It is a matter of doing the right thing.”
You may not need to physically face the person – this technique can be done by visualizing the person:
Step 1 – To make that choice that you do want to forgive this person/s – before anything that choice needs to be from within.
Step 2 – Visualize the person/s in front of you – place your hand on your heart.
Step 3 – Close your eyes and greet the person like you would if they were physically in front of you if you like you may say (Namaste) meaning I salute the divinity within you.
Step 4 – To the person just say – we are all evolving and growing – evolution involves a lot of dumb mistakes, I have had my share of mistakes and learning so can you. Take a deep breath and try not to focus on the face you see, look through it. Take a deep breath and say ‘I forgive you, for the pain that you have caused me knowing or unknowingly – I also ask for forgiveness for any pain and hurt I may have caused you. I release you, go in peace.’ Now form your heart visualize a pink light radiating outward – send this pink light to the person/s. Smile and say ‘I let go’ several times…
Repeat this several times – How do you know that you have forgiven? When you see or recall the incident you have no pain or hurt, or anger flaring up… you know healing has taken place to a larger degree.
Now to practice with guided meditation please follow the video below:
Master Stephen Co on forgiveness
REMEMBER:
“Hatred does not cease by hatred, but only by love; this is the eternal rule.” – Gautama Buddha
“An eye for an eye and the whole world would be blind.” – Kahlil Gibran
“True forgiveness is when you can say, Thank you for that experience.” – Oprah Winfrey
“Forgiveness is not an occasional act, it is a constant attitude.” – Martin Luther King
Shahwana Khanam
A Pranic Healer & a Certified Instructor of East Africa Pranic Healing Foundation
