Sex & Its Benefits – H&S Love Affair

What Are The Benefits Of Sex?

Sex is an important aspect of life and it’s not just needed for simply reproduction or to help build intimacy or give one pleasure but can be good for you in more ways than you could possibly imagine! The benefits can be manifold from physical to intellectual as well as emotional and psychological health benefits. So here is why one should have sex more often & its health advantages!

7 Health Benefits Of Having Sex:

1. Sex: The Youth Tonic- Did you know that having sex can make you look young? For the youth-enhancing effects make love to your partner regularly. As it has anti-ageing effects on your body!

2. Fertility Booster- Frequent sexual intercourse is beneficial to both men & women’s health. For good quality sperm having sex at least twice a week is recommended. This also helps balance the woman’s hormones, regulates her cycles which can also enhance the chances of conceiving!

3. Boosts Immunity & Increases Longevity- If you want to strengthen your immune system then you need an active sexual life. This helps defend your body against the disease-causing intruders mainly viruses & bacteria, keeping your immunity levels up as well as increasing longevity!

4. Stressbuster & Sedative – When you are having sex you release the good hormones oxytocin and endorphins that help elevate the mood, and reduce your blood pressure. The combination of these two hormones has a sedative effect that helps induce sleep.

5. Burns Calories & Keeps Your Heart Healthy- Did you know you burn up to 5 calories a minute? Having said it it’s a good body and cardiac workout that increases heart rate and keeps hormones oestrogen & testosterone balanced lowering risk of a heart attack/heart diseases.

6. A Good Analegesic- If you are in pain, sex is good pain relief! Are you surprised? Well, orgasms are known to block pain as it releases the good hormones that elevate your pain threshold. It is found that even stimulating the vagina can block chronic pain, leg pain, menstrual pain, arthritic pain etc.

7. Lowers Risk For Prostatic Cancer- According to one research, it has been noted that men in their 50s who have sex have somewhat protection, lowering their risk for prostatic cancer. This could be possibly due to the clearing of toxins that may lead to cancerous changes.