Recommended Exercises For Major Post-Surgery Recovery

Recovering from major surgery can be a challenging journey, but engaging in the right exercises is crucial for regaining strength and mobility. This article outlines recommended exercises that can aid in recovery, tailored to accommodate varying levels of post-operative fitness. Always consult with your healthcare provider before beginning any exercise program after surgery.

 

Importance of Exercise in Recovery

Engaging in physical activity post-surgery has numerous benefits, including:

• Improved circulation and reduced risk of blood clots
• Enhanced muscle strength and endurance
• Better flexibility and range of motion
• Improved mood and mental health

 

Recommended Exercises for Post-Surgery Recovery

1. Deep Breathing Exercises

Deep breathing exercises help expand lung capacity and promote relaxation. This is especially important after surgeries that affect the chest or abdomen:

• Inhale deeply through your nose for a count of four.
• Hold the breath for a count of four.
• Exhale slowly through your mouth for a count of six.
• Repeat several times, gradually increasing the duration as tolerated.

2. Ankle Pumps

Ankle pumps promote circulation in the legs and help prevent swelling:

• While lying down or sitting, flex your feet to point your toes and then flex them back.
• Repeat 10-15 times for each foot, several times a day.

3. Seated Leg Raises

This exercise helps strengthen the quadriceps without putting undue stress on the body:

• Sit in a chair with your back straight and feet flat on the floor.
• Slowly extend one leg out in front of you, keeping it straight.
• Hold for a few seconds, then lower it back down.
• Repeat 10-15 times for each leg.

4. Walking

Walking is one of the simplest and most effective exercises for recovery:

• Start with short distances, gradually increasing as you feel comfortable.
• Focus on maintaining good posture and a steady pace.

5. Upper Body Exercises

If your surgery allows, upper body exercises can be performed to maintain strength:

• Seated bicep curls with light weights or resistance bands.
• Shoulder shrugs to relieve tension.

6. Stretching

Gentle stretching helps maintain flexibility and reduce stiffness:

• Focus on major muscle groups, holding each stretch for 15-30 seconds.
• Perform stretches 2-3 times a week as tolerated.

 

Safety Tips for Post-Surgery Exercise

When resuming exercise post-surgery, consider the following safety tips:

• Always follow your surgeon’s advice regarding activity levels.
• Start slowly and listen to your body, gradually increasing intensity.
• Avoid exercises that cause pain or discomfort.
• Stay hydrated and rest as needed.

Engaging in appropriate exercises following major surgery is vital for a smooth recovery. By incorporating these recommended exercises into your routine, you can help restore strength, enhance mobility, and improve your overall well-being. Always consult with your healthcare provider to ensure a safe and effective recovery plan tailored to your specific needs.