Energy Healing & Sleep: Techniques To Improve Rest & Rejuvenation (Part 3) – Positive Reflection Of The Week
Part 3: Creating A Sleep-Conducive Environment With Energy Healing
Clearing Negative Energy:
Smudging: Use sage or palo santo to smudge your bedroom, clearing away any negative or stagnant energy that may have accumulated. Light the smudge stick and allow the smoke to fill the room, focusing particularly on corners and areas where energy tends to stagnate. Move slowly and with intention, visualizing the smoke cleansing and purifying the space, leaving behind only positive, restful energy.
Salt Lamps: Himalayan salt lamps are not only beautiful, but also beneficial for creating a peaceful sleep environment. These lamps help to purify the air by releasing negative ions, which can reduce allergens and pollutants. The warm, gentle glow of the lamp promotes relaxation and creates a calming ambiance that supports a peaceful and restful sleep.
Setting Intentions:
Affirmations: Before bed, take a moment to set positive intentions for a restful night’s sleep using affirmations. Simple yet powerful statements like, “I am calm and at peace. I welcome deep, restorative sleep,” can help program your mind and body for relaxation. Repeating these affirmations regularly can build a strong mental association with sleep, making it easier to drift off.
Visualization: Engage in a visualization exercise where you imagine a protective and calming light surrounding your bed. Picture this light as a soft, glowing shield that creates a safe and peaceful space for sleep. This visualization can help ease anxiety and create a sense of security, promoting deeper and more restorative sleep.
Bedtime Routine:
Consistent Schedule: Establish a regular bedtime routine that includes energy healing practices. Going to bed and waking up at the same time each day helps regulate your body’s internal clock, signalling to your body that it’s time to wind down and prepare for sleep. This consistency is key to developing healthy sleep habits.
Relaxation Techniques: Incorporate relaxation techniques such as deep breathing, gentle yoga, or meditation into your bedtime routine. Deep breathing exercises can calm the nervous system, while gentle yoga stretches can release physical tension. Meditation can quiet the mind and create a tranquil mental state, all of which are conducive to a peaceful night’s sleep.
Dr. Alia Datoo
PhD Metaphysics, Energy Alchemist