Energy Healing & Sleep Techniques To Improve Rest & Rejuvenation (Part 2) – Positive Reflection Of The Week
Part 2: Techniques For Using Energy Healing To Improve Sleep
Reiki for Sleep:
What is Reiki? Reiki is a Japanese energy healing technique that involves the transfer of universal life force energy through the practitioner’s hands to the recipient. It can be performed in person or through distance healing.
How it Helps: Reiki promotes relaxation, reduces stress, and balances the body’s energy, making it easier to fall asleep and stay asleep.
How to Practice: Find a comfortable, quiet place to lie down. Place your hands on or near your body in different positions, starting from the head and moving down to the feet. Focus on each position for a few minutes, allowing the energy to flow and bring relaxation.
Sound Healing for Sleep:
What is Sound Healing? Sound healing uses the vibrations of sound to harmonize the body’s energy. Instruments like singing bowls, tuning forks, and gongs can be used.
How it Helps: The soothing sounds and vibrations help to calm the mind, reduce anxiety, and create a peaceful environment conducive to sleep.
How to Practice: Before bedtime, listen to a sound healing session using singing bowls or a guided sound meditation. Allow the vibrations to wash over you, releasing tension and promoting a sense of tranquillity.
Crystal Therapy for Sleep:
What is Crystal Therapy? Crystal therapy involves using the healing properties of crystals to balance the body’s energy. Certain crystals are known for their calming and soothing effects.
How it Helps: Crystals like amethyst, moonstone, and selenite can help to calm the mind, reduce stress, and promote restful sleep.
How to Practice: Place a calming crystal under your pillow, on your bedside table, or create a crystal grid around your bed. You can also hold a crystal in your hand during meditation before sleep.
Lastly, discussing real-life examples or case studies of individuals who have undergone a mental rebirth by implementing these practices could provide valuable insight into the transformative power of self-love and acceptance.
Dr. Alia Datoo
PhD Metaphysics, Energy Alchemist