Bhujangasana Also Known As the Cobra Pose
Bhujangasana or the Cobra Pose helps strengthen your spine whilst stretching the chest, lungs, abdomen & shoulders.
Steps:
1. Lie on the floor on your belly, with your palms & chin touching the floor (make sure your legs are straight).
2. Inhale & lift your chest up & off the ground while straightening your arms (stay in this position for 15-20 seconds whilst breathing normally)
3. Exhale & return back to the floor.
Benefits of Bhujangasana Or The Cobra Pose
The Cobra Pose has many amazing benefits. Some of the benefits are:
1. It strengthens & stretches the spine adding flexibility to it.
2. It stretches the shoulders & abdomen.
3. It stretches the chest & lungs & helps ease the symptoms of asthma.
4. It helps improve digestion by massaging and stimulating organs.
5. It helps in toning & firming of the buttocks.
7. It relieves stress and lethargy.
8. It helps reducing lower back stiffness & helps relieve Sciatica.
