H&S Magazine’s Recommended Book Of The Week

Shahida Arabi

The Smart Girl’s Guide to Self-Care Kindle Edition

“Ms. Arabi’s book is an invaluable resource for anyone seeking to cultivate healthier relationships in their life–romantic, platonic, and most importantly, the self. – Peace, Bestselling Author of Psychopath Free: Recovering From Emotionally Abusive Relationships With Narcissists, Sociopaths, & Toxic People”

Synopsis- Amazon.com Review

The Smart Girl’s Guide to Self-Care Book

Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl’s Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine. For those who are beginners to concepts like mindfulness, meditation, opposite action, positive rebellion, positive affirmations and radical acceptance, this book will provide a useful and comprehensive introduction. For those struggling from the trauma of emotionally abusive relationships, this book will guide you in recognizing the signs of abuse, creating a reverse discourse that challenges ruminations over the abuse, moving forward successfully after a break-up using no contact, and techniques on coping with trauma in constructive and meaningful ways. Each chapter of this book also provides a list of supplemental resources as well as a recommended reading list to guide you on this journey to greater self-love and self-care.

Although this book is intended for everyone, its target audience is young women who are socialized to believe that their needs and wants don’t matter and that their relationships with others are much more important than the relationship they have with themselves. In order to have healthy, happy relationships with others, we must first cultivate healthy, happy relationships with ourselves and eradicate the toxic habits that deplete us of the self-love and self-acceptance necessary for a fulfilling life. You may be wondering: How is it possible to banish the browbeating bully inside your own head, influenced by all the bullies you’ve encountered in real life? How do you learn how to be more present in the moment rather than ruminating over the pitfalls of your past? How do you learn to love yourself, despite all of the experiences that tell you you aren’t even worthy of your own respect and appreciation? Using a patchwork of diverse techniques and practices, The Smart Girl’s Guide to Self-Care answers these questions through a holistic program of tending to the mind, body and spirit in healthier and more productive ways, serving as the portal to immense healing and enabling you to stage your own recovery and victory in ways you never thought possible.

About The Author

Shahida Arabi

Shahida Arabi is a graduate of Columbia University graduate school and is the author of three #1 Amazon Bestsellers. Her bestselling books include The Smart Girl’s Guide to Self-Care, a #1 Bestseller in Women’s Personal Growth and Becoming the Narcissist’s Nightmare, which was featured as a #1 Amazon bestseller in three different categories and has been a #1 Amazon Bestseller in Personality Disorders for 16 consecutive months after its release. Her new book, POWER: Surviving and Thriving After Narcissistic Abuse, was also featured as a #1 Amazon Bestseller in Applied Psychology.

Her writing has been featured on Salon, Psychology Today, Bustle, Inc., VICE, The Huffington Post, Psych Central, The National Domestic Violence Hotline, MOGUL, The Meadows, Dollhouse Magazine, The West 4th Street Review, Thought Catalog, The Good Men Project, YourTango, and Harvard-trained psychologist Dr. Monica O’Neal’s website.

Her interests include psychology, sociology, education, gender studies, and mental health advocacy. She studied English Literature and Psychology as an undergraduate student at NYU, where she graduated summa cum laude and was President of its National Organization for Women (NOW) chapter. Her viral articles, “Five Powerful Ways Abusive Narcissists Get Inside Your Head,” and “20 Diversion Tactics Highly Manipulative Narcissists, Sociopaths and Psychopaths Use to Silence You” have been shared worldwide and her work has been endorsed and shared by numerous clinical psychologists, mental health practitioners, bestselling authors, and award-winning bloggers.

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