👨‍🍳 H&S Chef Of The Month: Meet Chef Muzamil Waqas Khan 😋 ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
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Issue 391 Out Now!
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Issue 391 H&S Magazine Grid Collage
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Message From H&S Magazine:
Welcome To The World of Elite Lifestyle!

Editor’s Note – Issue 391
Welcome to the 391st issue of H&S Magazine Kenya and the start of another exciting month of inspiration, discovery, and learning. This edition takes you on a diverse journey, from meeting our Chef of the Month, Chef Muzamil Waqas Khan, to exploring How to Pray Salah for Women and Girls by Muhammed Al Fakir.

We also examine the importance of patience in children in today's fast-paced world, recognise the behavioural signs of stress in cats and dogs, and discover how small daily rituals can help build lifelong bonds in relationships. Movie enthusiasts can look forward to a preview of exciting upcoming releases, including Supergirl (2026) and Minions & Monsters (2026), while travellers can uncover the hidden gems of Bosnia and Herzegovina.

Alongside features on business, technology, fashion, homes, and lifestyle, this issue continues our commitment to bringing you meaningful content that informs, inspires, and enriches everyday life.

Thank you for your continued support, and we hope you enjoy this month's edition.

Editor, H&S Magazine Kenya

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Highlights Of The Week
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H&S Chef Of The Month: Meet Chef Muzamil Waqas Khan

‌ H&S Chef Of The Month: Meet Chef Muzamil Waqas Khan
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Who Is Muzamil Waqas Khan?
I am the youngest certified chef in Pakistan, as recognised by the Chef Association of Pakistan, and I completed a Graduate Diploma in Culinary Arts at the age of 17. I have been cooking since I was eight years old. In September 2025, I represented Pakistan in the Global Young Chefs Challenge in Malaysia, where I secured a Diploma Award while competing against participants from 14 countries. I have participated in over 50 competitions and was the runner-up in the Best Cuisinier of Pakistan competition in 2025, where many of my opponents had more years of experience than my age at the time.

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ANGA Diamond- Diamond Plaza 2 Cinema- 26th June-2nd July 2026- Supergirl (2026)

‌ ANGA Diamond- Diamond Plaza 2 Cinema- 26th June-2nd July 2026- Supergirl (2026)
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Supergirl (2026) follows Kara Zor-El, a hardened survivor who grew up watching Krypton slowly perish. When a ruthless adversary strikes close to home, Kara embarks on an epic, interstellar revenge quest. Along the way, she teams up with an unlikely group of companions to exact justice across the galaxy.

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How to Pray Salah for Women and Girls by Muhammed Al Fakir

‌ How to Pray Salah for Women and Girls by Muhammed Al Fakir
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Discover How to Pray Salah for Women and Girls by Muhammed Al Fakir, a comprehensive step-by-step guide to Islamic prayer, wudu, daily worship, and spiritual growth.

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The Power of Collaboration: Partnering to Deliver Absolute Quality and Service

‌ The Power of Collaboration: Partnering to Deliver Absolute Quality and Service
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Discover how strategic B2B partnerships can elevate your service delivery and product quality in 2026. Learn the core principles of building ethical, collaborative alliances.

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Recognising Stress In Cats & Dogs: Behavioural Signs To Watch - H&S Pets Galore

‌ Recognising Stress In Cats & Dogs: Behavioural Signs To Watch - H&S Pets Galore
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How To Identify & Respond To Anxious Pets In Kenya
Just like humans, cats and dogs can experience stress and anxiety. While they may not worry about work deadlines or household bills, changes in their environment, routine, or social interactions can have a significant impact on their emotional wellbeing.

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The Green Foundation: Preparing Your Construction Soil and Selecting the Perfect Lawn Grass

‌ The Green Foundation: Preparing Your Construction Soil and Selecting the Perfect Lawn Grass
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Learn how to properly treat and protect your soil during residential construction. Discover why native Kenyan Kikuyu grass is the ultimate choice for a resilient, vibrant lawn.

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Mega Cinemas Kisumu Cinema Guide: 26th June-2nd July 2026- Welcome to the Jungle (Hindi) (2026)

‌ Mega Cinemas Kisumu Cinema Guide: 26th June-2nd July 2026- Welcome to the Jungle (Hindi) (2026)
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Welcome to the Jungle (2026) is a Bollywood meta-comedy where Dr. Ghungroo (Paresh Rawal) hatches a wild scheme to produce a fake Rs 2,000 crore movie. His hidden motive is to track down an international cartel hidden in a dense jungle, leading a dysfunctional crew—including a former superstar (Akshay Kumar) and mobster brothers (Suniel Shetty, Arshad Warsi)—into chaotic misadventures.

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Helping Children Develop Patience In A World Of Instant Rewards – H&S Education & Parenting

‌ Helping Children Develop Patience In A World Of Instant Rewards – H&S Education & Parenting
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Why Waiting Is Becoming A Lost But Essential Skill

We live in an age where almost everything is available at the touch of a screen. A film can be streamed instantly, food can be delivered within minutes, and answers to questions can be found in seconds. While technology and convenience have undoubtedly improved many aspects of life, they have also created an environment where waiting has become increasingly uncommon.

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The Rhythm of Health: The Immense Benefits of the Morning and Evening Jog

‌ The Rhythm of Health: The Immense Benefits of the Morning and Evening Jog
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Discover the unique health benefits of a morning or evening jog. Learn where to run in Nairobi and find the best local running clubs to boost your fitness in 2026.

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The Autumn Transition: Overcoming Depression and Low Mood in Your 40s

‌ The Autumn Transition: Overcoming Depression and Low Mood in Your 40s
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Learn how to manage mid-life low mood and depression after 40. Discover biological triggers, hormonal shifts, and how to build emotional resilience through Tawakkul.

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