Embracing Preventive Healing Through Mindfulness - Article by Shahwana What we see, we embrace, what we don’t see, we tend to take it for granted... Sounds familiar? Until there is pain and discomfort, we tend not to pay attention to certain parts of us. After a long time, what happens? Some ailment takes birth. And we wonder what were the signs & how come I didn’t take notice of this. At times, it’s really too late, and at times if we are lucky, we act. The body always talks to us. We need to listen!