Learn How This Mind-Body Technique Can Help You Achieve Your Best Self. The Silva Method is a mind-body technique developed by Jose Silva in the 1960s. It combines visualization, meditation, and self-improvement practices to help individuals improve their physical and emotional health, achieve their goals, and unlock their full potential. The method is based on the belief that everyone has the innate ability to tap into their own intuition and subconscious mind, and by learning to control their thoughts and emotions, individuals can overcome challenges and achieve success. Over the years, the Silva Method has gained popularity as a powerful tool for improving health and well-being, and has been used by millions of people around the world.