Methods Of Sound Healing Sound healing spans a vast range of techniques and approaches, each with its own set of methodologies and instruments. Let's look at some of the most common methods of sound healing and therapy. These methods include chanting, where specific sounds or syllables are repeated to create a meditative state and promote healing. Another common method is the use of singing bowls, which produce resonant sounds that can harmonize and balance the body and mind. Tuning forks are also used in sound healing, as they create specific frequencies that can target areas of imbalance and promote healing. Let's take a closer look at these methods.