Physical Essence Of Ramadan Ramadan's physical aspect includes fasting from dawn to dusk and abstaining from food, drink, and other physical pleasures. This period of self-discipline and self-control is intended to cleanse the body and soul, allowing for a more profound connection with one's spirituality. It is a time to reflect on one's actions and intentions, to cultivate patience and gratitude, and to empathise with those who are less fortunate.