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19 Apr, 2024
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yoga asanas Tag

Bodyweight Pull and Push workout on a custom made pull up and dip station.

2 YOGA POSTURES - TWISTS -By Pooja Doshi 1. Revolved Side Angle Pose - Parivrtta Parsvakonasana Stand in mountain pose. With an exhalation, making sure your feet are 4 feet apart, rest your hands on your hips. Turn your right foot to