Latest News
20 Apr, 2024
Nairobi
19 ° C
Search
a

personal training programs Tag

Bodyweight Pull and Push workout on a custom made pull up and dip station.

BENEFITS OF SIMPLE CARDIO- Build a habit, build a routine, get some consistency and build momentum, from then on you can dive into crazy workouts and experiment with nutrition. A lot of people want to get in shape and improve