Raisin Soda Bread By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael This week it's time to try Chef Raphael's Raisin Soda Bread. It's a fairly quick recipe made without yeast and is dense yet soft with a crusty finish! As always you won't
Night Terrors- H&S Education & Parenting
A Parent's Guide To Night Terrors! A night terror, also known as a sleep terror, is more intense & dramatic than a simple nightmare & occurs in only 3-6% of children. It is also important to note that after a nightmare
What Men & Women Should Wear In Bed! H&S Sleepwear For Him & Her
Sleepwear- What You Should Wear In Bed By H&S Fashion Guide Going to bed? Want to know what is in, when it comes to sleepwear? Read on to find out what made it to the H&S top 4 Sleepwear List!
Hudson Furnishing – Your One-Stop Interior Design & Furniture Shop
Hudson Furnishing - The Place Where 'A House' Is Transformed Into 'Your Home' Who Are We? Hudson Furnishing is an interior design firm that specializes in helping busy professional make their homes oases of relaxation. Our gifted artisans are well
Power Of Colors Part 2 – Positive Reflection Of The Week
The Power Of Colors Part 2 - Written by Alia Datoo Last week we had a look at the importance of colors in our life. We read about how color influences our mood, our health, our prosperity and our interactions with
Success – Positive Reflection Of The Week
How To Attain Success - Written by Shahwana Khanam "You are Destined to be Successful!" - Master Choa Kok Sui The biggest “thing” that often holds us back from being happy, successful and confident, simply and sadly is our own self!
Lamb Chops In Orange Juice By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar For all you meat lovers, this week you are in for a treat! Chef Aakshar's Lamb Chops In Orange Juice are to die for! This restaurant-quality meal
Water Sports- Time To Get Wet & Fit! H&S Magazine Kenya
Water Sports The Perfect Way To Keep Fit Whilst Getting Wet Water sports are not only fun but also help keep the body and mind fit! It is, therefore, time to splash away and have some fun whilst getting a great
H&S Kill Time- Online Game Of The Week- Hidden Object Hunt
The beautiful hidden object game Apothecarium - Renaissance of Evil is back with the second chapter of the mystic journey. Strange things have been found underneath the city. Things that might hold the key for unbelievable good or unspeakable evil.
Are You Dating Someone With Baggage?- H&S Love Affair
5 Signs You're Dating Someone With Baggage! Honestly, everyone wishes to start a relationship with a clean slate. After all who wants to be involved with someone who is carrying emotional baggage. However, what we desire is far different from reality.
How To Get Into The Gym Routine – H&S Sports & Fitness
5 Tips To Help You Get Into The Gym Routine So every year you are one of the many who make a resolution to joining the gym & getting fit but never get to actually doing it! Don't worry, there's no
Parental Challenges- H&S Education & Parenting
Parental Challenges - Every Parent's Nightmare! Parenting has become and still keeps becoming more and more challenging as the years go by. Long gone are the days when parents could let their children play in the neighbourhood without having to worry
Egg Yolk Ravioli By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It's time for some pasta and what better dish to try out, other than Chef Aakshar's Egg Yolk Ravioli? Each ravioli is loaded with an egg yolk
Lions Of Nairobi!!!- Article by Gareth Jones
Lions Of Nairobi That Live In The Nairobi National Park For thousands of years, lions have roamed the area we call Nairobi today. Humans have also co-existed with wildlife in this area for thousands of years. However, within the last 120
Power Of Color – Positive Reflection Of The Week
An Introduction to The Power of Color - Written by Alia Datoo Color plays a huge role in our daily lives, at times subtly and at times dramatically. Each color invokes different emotions and has the power to affect our mood and
Lemon Pound Cake By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael This week you are in for a sweet treat! Chef Raphael's lemon pound cake is something you must try your hands on! According to our Chef, "A delicious fresh cake that I know
H&S Kill Time- Online Game Of The Week- Daily Jigsaw
Looking for a new daily challenge for your brain? You don't have to search any longer! Daily Jigsaw offers you one puzzle for every day of the year. Just choose one of three difficulty levels and off you go! The
Cupcakes By Curious Appetite
Craving Cupcakes? Order cupcakes for your friends and family from Curious Appetite! Pricing starts at only 120/- per cupcake!!
Sirimon’s Feta Steak Salad By Chef Aakshar
SIRIMON'S FETA STEAK SALAD You say cheese, we say yes, please!! Have you tried Sirimon's Feta cheese? Even better, have you tried Sirimon's Feta Steak Salad? Yes!! You read it correctly FETA STEAK SALAD! This is for all those who
Citadel Cellular Communications
Citadel Cellular Communications A Platinum Safaricom dealer also dealing with Mobile Phones, Airtime & Mobile Phone Accessories Stockists of all major phone brands including Samsung, iPhone, Nokia, Realme, Blackberry, OPPO etc. We also have in stock a full range Phone
Beetroot Pudding By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This week Chef Aakshar has another exciting recipe that not only you but your whole family will enjoy; Beetroot Pudding. Yes, you read that correctly! It's
Clearing Negative Emotions – Positive Reflection Of The Week
Clearing Negative Emotions Using Essentials Oils & Natural Resources - by Shahwana Khanam “Miracles are fantastic events which utilize hidden laws of Nature that most people are not aware of; Miracles do not break the laws of Nature, they are actually
Crispy Deep Fried Fish With Tartar Sauce By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Ever wished to have the perfect fried fish with tartar sauce at home? Well, this week your wish has come true! Chef Raphael's Crispy Deep Fried Fish With Tartar Sauce recipe is
H&S Kill Time- Online Game Of The Week- Mahjong Story
Play the ancient Chinese game of Mah Jong in this free online game! The objective of the game is to clear the playfield by matching pairs of tiles. This sounds easy, but of course there is a problem: You can
Spiced Pumpkin Mousse By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar Are you craving something sweet or something spicy? Can't decide? This week we have a sweet and spicy treat for you! Spiced Pumpkin Mousse by Chef
Just Pelicans – Article by Gareth Jones
Pelicans Of The Nairobi National Park Over many years I have noted that most of us are still in “City mode” when we enter a national park and would like to see as much of the created wonders as possible. Our
Life Force – Positive Reflection Of The Week
Life Force (Pranic Energy) - By Shahwana Khanam Ocean of Energy is available through nature’s own energy form we call life force, Prana, Ki or chi. What is this life force? Simply put, it is ENERGY! All matter in the
Comfort Zone – Positive Reflection Of The Week
Stepping Outside Of Your Comfort Zone - By Michelle Arscott ‘Life begins at the end of your comfort zone.’ Anon This week's video focuses on the importance of living outside of your comfort zone. It is very easy to stay in this
Breathing Exercise Helps Alleviate Stress
Reduce Stress With Regular Breathing Exercises Breathing exercises are one of the best & simplest form of exercise to reduce stress. If you are stressed and want to get rid off your stress you can learn to voluntarily control your respirations
Building Confidence In Your Child – H&S Education & Parenting
How To To Help Raise A Confident Child Confidence is the key to your child's happy and healthy future. Remember, children that are confident are better prepared to handle situations such as whilst encountering a bully, peer pressure, challenges etc. It
Custom-made Ankara Frames For Sale
Custom-made Ankara Frames These beautiful custom-made Ankara frames are created by a young lady who goes by the name Faith Wanjiru. Each frame is made with love and is unique. They come in 3 different sizes A2, A3 & A5 &
Self Empowerment Workshop With Shahwana
Self Empowerment Workshop - Knowing Thyself A 2 Day Workshop With Shahwana Khanam
H&S Kill Time- Online Game Of The Week- Daily SUDOKU- Play Now!
H&S Kill Time- Presents Online Games of The Week. Sudoku is a logic-based, combinatorial number-placement puzzle. The objective is to fill a 9×9 grid with digits so that each column, each row, and each of the nine 3×3 subgrids that
M&M’s® Cookies Recipe By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Whether you are a kid or an adult you are going to love this week's recipe M&M's® Cookies by an amazingly talented chef, Chef Raphael! Here's a fun cookie recipe that is colourful,
Staying Fit & Healthy With Kevin
Staying Fit & Healthy With Kevin Waimana Viezee The Runner Welcome back to this week's article. Today I shall be talking about how I stay fit and healthy throughout the year. Things like 'injuries' and 'falling sick' we totally don’t have
Orgasm – H&S Love Affair
Orgasm & Everything You Should Know About It! Orgasm is that feeling of intense pleasure and discharge of erotic tension when having sexual intercourse. The words 'climaxing' or 'coming' can be used interchangeably when describing orgasm. There is a whole lot
Iced Mocha Parfait By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar Yearning for a frozen treat? This week there's something delicious in store for you; Iced Mocha Parfait recipe by our brilliant chef, Chef Aakshar Joshi. It's definitely
A Serval Morning – Article by Gareth Jones
A Serval Morning In The Nairobi National Park When driving in the Nairobi National Park, it is always good to be prepared for those “suddenly” moments when you see something rare or special. Try to drive with your camera ON and
Celebrate Life! – Positive Reflection Of The Week
Life Is To Celebrate We live once, we have this amazing life to live, but how many times do we take the time to celebrate it and enjoy the moments given to us? We notice many of us have regrets when
Activities – Positive Reflection Of The Week
How To Lead An Empowered Life: ACTIVITIES Do we truly know how to lead a good life? Do we know what truths we need to seek in order to understand what would make a difference between pain and suffering in our
H&S Kill Time- Online Game Of The Week- 2048 Lines
"2048 Lines" combines the logic number-puzzle with the fast gameplay of well-known block-dropping games. “2048 Lines” is played on a 5x5 grid. The player's task is to place the number-blocks displayed at the bottom of the board on the grid
TNR Trust (Trap, Neuter and Release)
TNR TRUST (TRAP, NEUTER & RELEASE) TNR Trust was founded by Amy L. Rapp along with a group of 3 Kenyan trustees and registered as a Kenyan Trust in December 2015. TNR immediately started to fundraise for the mobile veterinary clinic,
Practices – Positive Reflection Of The Week
How To Lead An Empowered Life Part 2: PRACTICES This week we look at various Practices that can help us lead an Empowered Life. Living an empowered life means living an unlimited life full of achievement, possibilities and happiness. However, not many
Penne Meatballs Bake By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Penne Meatballs Bake recipe is going to be the family's new favourite dish. There's a lot of Italian goodness in this dish; the delicious and tender penne pasta baked in a
Energy Hygiene- Positive Reflection Of The Week
Energy Hygiene & Its Importance In Our Lives - By Shahwana Khanam We are living beings with living energy fields. Just as the quality of water is important to the life of the fish in an aquarium, the energetic environment around
Creamy Pepper Chicken By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This Creamy Pepper Chicken by Chef Aakshar Joshi is going to make you salivate and we promise one helping won't be enough. As the name of
Parenting Styles – H&S Education & Parenting
What Is Your Parenting Style? There are many ways a parent can raise their child and although there are four basic parenting styles, your parenting style may consist of a combination of strategies to raise your child. It was in the
Be Creative – Positive Reflection Of The Week
Positive Living: Be Creative! - Written By Michelle Arscott This week's video focuses on the importance of being creative and having creativity in your life. “Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes and having fun.” - Mary Lou
H&S Kill Time- Online Game Of The Week- Blackjack Vegas
Play Blackjack the classic Casino game for free. Go through all the casinos on the Las Vegas strip and gamble yourself rich.
H&S Play & Win: Rate My Dish Challenge With Chef Aakshar Joshi & H&S Magazine Kenya 9th July 2020- The Winners Of The 2nd Entry Are
Chef Aakshar Will Announce The Winners Of The Rate Your Dish Challenge- 2nd Entry 9th July 2020
Low Floral Centrepieces By J.K. Florists
Low Floral Centrepieces By J.K. Florists For Parties Low floral centrepieces are the ideal decoration for any party be it a dinner party or a luncheon. These tabletop decorations can be made in different floral arrangements. Check out the gallery below
Motivating To Learn – H&S Education & Parenting
How To Motivate Your Child To Learn Some children are just good learners however the child's individual personality plays a vital role to determine his/her willingness to want to learn. However, it's important to note that any child who has
The Perfect Mushroom Soup By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It has been a cold week and we all know that this weather definitely calls for some soup! Chef Aakshar Joshi's Perfect Mushroom Soup s perfect
Running With Kevin The Athlete
'I was born to run, I might not be where I want to be yet but I am heading there!' - Kevin Waimana Viezee Hey, guys welcome back to my running article. For today's topic, we shall discuss how to stay
Empowered Life – Positive Reflection Of The Week
Leading An Empowered Life - by Alia Datoo "Empowerment means accessing and marshalling all the passion, power and purpose you have inside you so that you can live and work as you truly want to."- Kathy Caprino Everyone is all about “Empowerment”
Communication Skills – By Shahela Sheikh
The Importance Of Communication Skills Beyond Your Relationship - Written By Shahela Sheikh Humans inevitably without communication would be like animals, communication is an essential part of our lives. It is needed to convey our, feelings, ideas, and thoughts to others.
Good Self-image – Positive Reflection Of The Week
How To Have A Good Self-image?- By Shahwana Khanam We usually struggle in life and wonder 'why am I not good enough'. As we grow older, we then start seeking approvals of others & wait for them to acknowledge 'something
Life – Positive Reflection Of The Week
Life & Its Patterns - by Shahwana Khanam Life is a pattern of series, have you ever given that a thought? How does this work and do we have the power to change the patterns? Who put these patterns in us in
My Depth Year – Positive Reflection Of The Week
What Is A Depth Year? - by Alia Datoo Last year I embarked on a year of Minimalism. I cannot say that it was a huge success. Although I did not acquire a lot of clothes, I did go ballistic with
Laughter – Positive Reflection Of The Week
Importance Of Laughter - By Michelle Arscott This week’s video focuses on the importance of having laughter in your life. ‘The most wasted of all days is one without laughter.’- E.E Cummings Everyone needs a hearty daily dose of laughter, especially during this
H&S Kill Time- Online Game Of The Week- Fish Story
Welcome to Fish Story - the newest iteration of the beloved underwater match-3 game that comes with fresh new graphics, a catchy tune, and lots of improvements! Meet your new host, Poseidon himself. He will be pleased to guide you
Irish Soda Bread By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Irish soda bread is made with just four ingredients; flour, salt, baking soda, and buttermilk (sour milk). Soda bread gets its rise, not from yeast, but from the baking soda (bicarbonate of soda)
Chilli Chocolate Mousse By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar When one thinks about dark chocolate mousse, instantly the mouth starts to water! This week Chef Aakshar's Chilli Chocolate Mousse is what you need to try! That's
Your Perfect Nursery Design – H&S Homes & Gardens
Your Perfect Nursery Design, Just 7 Tips Away! Preparing to welcome your baby can be extremely nerve-wracking for all new parents! However, it can also be fun & exciting. A baby room or a nursery is something every parent wishes to
It’s All About Giving Space! – By Reshma
Giving Space Is Necessary For A Harmonious Relationship! - An Article By Reshma Raju Are there days when you or your partner wake up on the wrong side of bed and feel fuzzy in the head for no reason at all,
Getting What You Want From Life – Positive Reflection Of The Week
How To Get What You Want From Life? “Every Human Being has a Personal Legend to be fulfilled and this is our reason for being in the world. This Personal Legend manifests itself in our enthusiasm for the task” – Paulo
Bacon & Chicken Risotto By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar Looking for a quick & hearty meal? Chef Aakshar's Bacon & Chicken Risotto is a worthy dish to try at home. It's perfect for two and can
Spinach Cauliflower Soup By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael It's freezing cold and who doesn't crave a comforting, healthy meal during this weather? How about some creamy Spinach Cauliflower Soup? Sounds delicious, doesn't it? Try Chef Raphael's Spinach Cauliflower Soup recipe to
Exercises For Sciatica Pain Relief – H&S Sports & Fitness
3 Easy Exercises To Alleviate Sciatica Sciatica is an excruciating pain that is usually caused by pressure on the Sciatic Nerve and it radiates down one or both of the legs from the lower back. Below are 3 common exercises that
Body Language – Positive Reflection Of The Week
Body Language - The Body Talks! - By Shahwana Khanam Have you ever wondered how you got convinced by a salesperson to buy something, perhaps you didn’t even need, and you get home & realize 'hey that fellow was so convincing!'.
H&S Kill Time- Online Game Of The Week- Epic Run
Epic Run! This sprinter game is a must-play! Run through lethal traps, collect diamonds and advance through different levels, in this incredibly addictive sprinter game!
Jack Daniel’s Chicken By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It's a new week and it's definitely time for a new recipe! Chef Aakshar's Jack Daniel's Chicken recipe is what you need to try this week! It's
Anchors – By Michelle Arscott
Who Have You Chosen To Be Your Anchors?- By Michelle Arscott In this week’s mental wellness video, the focus is upon the important people in your life. When you think about those people, the people that you choose to surround yourself with. Do
Sex & Its Benefits – H&S Love Affair
What Are The Benefits Of Sex? Sex is an important aspect of life and it's not just needed for simply reproduction or to help build intimacy or give one pleasure but can be good for you in more ways than you
Yoga Postures For The Core Muscles
3 Yoga Postures For The Core Muscles By Pooja Doshi 1. Chair Pose: Utkatasana This posture works on the muscles of the arms and legs, and also opens up the heart and diaphragm.
Preparing For The Race With Kevin Waimana Viezee
Preparing For The Race Mentally & Physically With Kevin Waimana Viezee For today's article, I am going to talk about how I get ready for a race. There are a lot of small little details you need to work on. I
The Water Beasts- Article by Gareth Jones
The Water Beasts - Hippos Early one morning many years ago, we drove along a fairly remote stretch of track along the Tsavo River. We rounded a tight bend in thick bush and drove into an area with thick lush green
Beauty Lies In Simplicity- Simple Arrangements By J.K. Florists
J.K. Florists - Simple Floral Arrangements? In need of everyday floral arrangements to keep your office or home smelling fresh all day? If you require simple yet beautiful floral arrangements made from fresh flowers, then no one does it better than
Eggs In Spicy Tomato Sauce By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Eggs In Spicy Tomato Sauce or Shakshuka is the perfect recipe breakfast or brunch. It has a perfect kick of spice and it's quick & easy to prepare & makes a
Special Needs Child- H&S Education & Parenting
Handling A Child With Special Needs? The term 'special needs' is an umbrella term to describe children with disabilities that may be medical, mental and/or psychological & require assistance for these disabilities. This covers developmental delays, medical conditions, psychiatric conditions and
Intimacy – By Shahela Sheikh
What Is Intimacy? - Written By Shahela Sheikh There is a misinterpreted notion that intimacy is explicitly sexual relation, but did you know we have 5 different types of intimacy? Intimacy is defined as close familiarity or friendship.
The Movie Of Your Life – Positive Reflection Of The Week
Your Life, Your Movie - by Alia Datoo What a week! I’ve been up to my eyeballs, with work and I feel like letting my hair down and having some fun. So, how about a movie? No, no! I’m not suggesting you
Surf & Turf (Lobster & Steak) By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar Craving some steak? Then you don't want to miss Chef Aakshar's Surf & Turf (Lobster & Steak) recipe. After trying this recipe you will never see steak
Overcoming Depression- Positive Reflection Of The Week
Overcoming Depression, The Silent Enemy - By Shahwana Khanam Depression is an emotion which causes a lot of despair to a person, now sadly this behaviour can pass unnoticed until it becomes severe. The signs are there, we refuse to notice
Divorce – By Shahela Sheikh
How To Cope With A Divorce - Written By Shahela Sheikh A divorce can bring out an emotional turmoil for anyone going through it. Anyone who has been through a divorce especially involving kids has advocated that it isn’t easy. According
Attractive Centrepieces By J.K. Florists
Attractive Centrepieces Using Fresh Flowers & Glass Vases Centrepieces, as the name suggests are placed in the centre of a table, be it a dining table, coffee table or a reception table for your guests to admire. These attractive centrepieces are
Breathing Techniques To Practice Daily
3 Breathing Techniques By Pooja Doshi The 3 breathing techniques below will help strengthen your lungs which I recommend highly especially during this time as we face anxiety and tension which clogs up our lungs. These techniques also help in calming
Managing Change – Positive Reflection Of The Week
How To Manage Change - by Shahwana Khanam “Life is governed by cycles, by change. Sometimes you are up. Sometimes you are down.”- Master Choa Kok Sui Life is cyclical. Esoterically, there exists the Law of Cycles which is tied in with
