Alia's Message: 'Self-love isn’t about being selfish, in fact, the more you love and respect yourself the easier it will be for you to love, respect and help others.' These are testing times. In addition to all the precautions, we are taking to keep ourselves and our loved ones' “safe” and “engaged”, many of us are dealing with heightened states of anxiety. So while we are busy fighting to maintain normalcy amidst the chaos, are we considering our emotional health?