Healing Through Playfulness Now that we've introduced the idea of your inner child's energy, let's explore how playfulness can be a powerful tool for healing. When we tap into our inner child's energy and embrace playfulness, we open ourselves up to a whole new realm of healing possibilities. Playfulness has the remarkable ability to dissolve stress, break down barriers, and create a sense of joy and freedom within us. It allows us to let go of our adult responsibilities and obligations, even if just for a moment, and fully immerse ourselves in the present moment.