Nurturing Our Relationship With Ourselves: A Simple Exercise To Connect With Nature And Our Inner Self- Written By Michelle Arscott Life is so busy, juggling work, family, play and looking after our health and general wellbeing. We all know what is good for us but how do we manage to squeeze everything in, in an ideal world we would have extra hours in the day! Taking time to reconnect with ourselves doesn’t have to take a lot of time.