Importance Of Family Mindfulness - Written By Michelle Arscott Mindfulness is one of the real buzz words of the moment, for good reason. It has so many wonderful benefits, including most relevantly during the pandemic, reducing stress (Rammers, Topolinsky & Koole, 2016) anxiety levels (Atkins, 2016) and enhancing the ability to deal with illness (Labelle, Campbell, Faris & Carlson, 2015). This article will explore mindfulness further and some simple techniques that you and your children can practice.