Discover The Key Habits For Embracing Change & Cultivating Self-Awareness - Article by Shahwana You need to begin by taking baby steps towards becoming a better version of yourself. Awareness is the key to understanding yourself. Ask yourself: where do I need to apply this 'change' and why? First spend time alone; spend about 10 minutes a day on being aware of your personal habits, which on the subconscious level you know, need adjustment but the mind keeps telling you otherwise. By being aware you are also allowing the mind to accept these changes, now the physical part becomes easy by the day, remember any transformation takes time, effort and awareness.