Discover The Power Of Mindfulness In Preventive Healing & Self-Care - Article by Shahwana What we see, we embrace, but what we don't see, we tend to take for granted. Until there is pain and discomfort, we often neglect certain parts of ourselves. Eventually, this neglect may lead to ailments, and we wonder why we didn't pay attention to the signs. The body always communicates with us; we simply need to listen.