EAT OUT OF EDEN – LIFESTYLE! - A HEALTHY TESTIMONIAL by Gareth Jones I do not believe in diets because they are almost always passing fads, that doesn’t work. I personally have battled with a number health ailments for more than 35 years, mostly due to the "modern sophisticated" lifestyle that many of us live, ailments like uric acid problems (Gout), high blood pressure, skin rashes, allergies etc. Effectively what happens is that over many years of eating non-natural foods our bodies get toxic and have inflammation and become an environment for disease to thrive. I practice the following simple natural (out of Eden) lifestyle most of the time (note that if you can do this 90% of the time, then the 10% “other” should not dominate).