BENEFITS OF SIMPLE CARDIO- Build a habit, build a routine, get some consistency and build momentum, from then on you can dive into crazy workouts and experiment with nutrition. A lot of people want to get in shape and improve their health, but many of us get discouraged and demotivated when we see extreme training principles, and over-complicated diet plans being marketed in the health and fitness industry. This video is for those of us at our very first stage of a transformation journey. Here are the benefits of walking, cycling or skipping.