Burpee & Mountain Climber - 2 Best Belly Fat Burning Exercises For Men & Women If you want to lose that belly fat and get into shape then you need to try the burpee & mountain climber.The Burpee also known as a squat thrust is a complete body workout that involves quick repetitive movements from a jump position to a pushup position. It works out not just the abs, but also your arms, chest muscles, and thigh & leg muscles.The Mountain Climber is another complete body exercise that can help burn the belly fat and work out muscles from head to toe.